The Ultimate Omelette

Vegetarian
Gluten Free
Health score
5%
The Ultimate Omelette
30 min.
6
402kcal

Suggestions

Ingredients

  • stick butter 
  • bunch chervil finely chopped
  • bunch chives finely chopped
  • 18  eggs per person
  • 0.5 cup heavy cream 
  • servings roasted mushrooms and watercress 
  • tablespoon sea salt 
  • tablespoon peppercorns white crushed

Equipment

  • frying pan
  • ladle
  • oven
  • whisk
  • mixing bowl
  • pot
  • spatula

Directions

  1. Special equipment: 1 (9-inch) non-stick saute pan
  2. Heat resistant spatula 4-ounce ladle
  3. Preheat the oven to 450 degrees F.
  4. To clarify the butter, put it in a small pot over low heat and slowly bring to a simmer. Cook over low heat until the butter separates. When the milk solids fall to the bottom and the golden butter- fat rises to the surface remove from heat. Set aside
  5. Crack the eggs into a medium mixing bowl and pour in cream.
  6. Add pepper and whisk until well incorporated and foamy.
  7. Preheat the pan over medium heat. When the pan is heated, add 2 or 3 tablespoons of clarified butter. Turn the heat down slightly. Using a 4-ounce ladle, add 1 ladle of eggs into the pan. Using a spatula, start stirring quickly.
  8. Once the eggs begin to set, stop stirring.
  9. Put the pan in the oven and cook for 1 1/2 minutes. When you remove the omelette from the oven it should still have a soft custard touch.
  10. Sprinkle with chopped herbs, a pinch of sea salt and cracked white pepper.
  11. Serve with roasted mushrooms and watercress.

Nutrition Facts

Calories402kcal
Protein17.82%
Fat78.29%
Carbs3.89%

Properties

Glycemic Index
21.17
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
15.172608645066%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:402.1kcal
20.11%
Fat:35.1g
54%
Saturated Fat:18.39g
114.95%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:3.11g
1.13%
Sugar:1.11g
1.23%
Cholesterol:553.94mg
184.65%
Sodium:1477.93mg
64.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.97g
35.95%
Selenium:41.88µg
59.82%
Vitamin B2:0.66mg
39.05%
Vitamin A:1582.02IU
31.64%
Phosphorus:288.97mg
28.9%
Vitamin B5:2.11mg
21.12%
Vitamin B12:1.24µg
20.65%
Vitamin D:2.96µg
19.73%
Iron:3.14mg
17.43%
Folate:68.17µg
17.04%
Vitamin E:2.01mg
13.38%
Zinc:1.92mg
12.83%
Vitamin B6:0.25mg
12.44%
Calcium:117.37mg
11.74%
Manganese:0.18mg
8.85%
Potassium:275.91mg
7.88%
Copper:0.13mg
6.53%
Magnesium:21.96mg
5.49%
Vitamin B1:0.06mg
4.31%
Vitamin K:3.77µg
3.59%
Fiber:0.82g
3.29%
Vitamin C:1.71mg
2.07%
Vitamin B3:0.24mg
1.19%