The Ultimate Pork Crown Roast

Gluten Free
Dairy Free
Health score
44%
The Ultimate Pork Crown Roast
345 min.
14
527kcal

Suggestions

Ingredients

  • 0.5 bunch sage fresh
  • cloves garlic smashed
  • 14 servings kosher salt and pepper black freshly ground
  • 14 servings olive oil extra-virgin
  • 10 pounds pork rib roast 12 to 14 ribs
  • 0.5 bunch thyme leaves 
  • 14 servings watercress for garnish, optional

Equipment

  • frying pan
  • oven
  • knife
  • mixing bowl
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • skewers
  • mortar and pestle
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F. Set rack on the bottom third of the oven so the roast will fit completely inside.
  3. In a small mixing bowl or mortar and pestle, combine thyme, sage, garlic, and salt and pepper, to taste, and mash to break up herbs and garlic.
  4. Add oil, about 1 cup, and combine with pestle.
  5. Take crown roast of pork and if your butcher hasn't already prepared it, clean the bones of meat with a boning knife (French them) and make a small cut into the meat in between each rib so you can wrap it into a circle easily; save the scraps. Rub the pork all over with the herb mixture. With the ribs on the outside, wrap the rack around onto itself so the ends meet and secure with kitchen twine so it holds its crown shape. *Cook's note: if you are doing this by yourself, using a skewer to help hold its shape while you wrap the kitchen twine around the roast.
  6. Place in a roasting pan.
  7. Add the scraps into the bottom of the pan alongside the roast. This will help add flavor to your sauce. Set aside to bring the pork to room temperature prior to cooking.
  8. Fill the cavity with Apple Pecan Stuffing.
  9. Cover the stuffing and the tips of the rib bones with foil then place the whole roast in the oven and bake for 2 hours and 20 minutes, an instant-read thermometer inserted near the bone should register 150 degrees F when done. About 30 to 45 minutes prior to doneness, remove the foil to brown the stuffing and create a crust.
  10. Remove from the oven, loosely cover with foil and allow to rest for 30 minutes before cutting.
  11. Serve with Apple Pecan Stuffing and Gravy.
  12. Garnish with watercress, if desired.
  13. Special equipment: roasting pan fitted with roasting rack .

Nutrition Facts

Calories527kcal
Protein34.08%
Fat65.34%
Carbs0.58%

Properties

Glycemic Index
9.93
Glycemic Load
0.14
Inflammation Score
-8
Nutrition Score
31.709130331226%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Kaempferol
7.83mg
Myricetin
0.07mg
Quercetin
10.2mg

Nutrients percent of daily need

Calories:526.8kcal
26.34%
Fat:37.67g
57.95%
Saturated Fat:7.01g
43.82%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.49g
0.18%
Sugar:0.07g
0.08%
Cholesterol:124.03mg
41.34%
Sodium:134.09mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.21g
88.42%
Selenium:76.28µg
108.98%
Vitamin K:93.6µg
89.14%
Vitamin B6:1.51mg
75.42%
Vitamin B3:13.61mg
68.06%
Vitamin B1:1.01mg
67.19%
Copper:1.27mg
63.34%
Phosphorus:455.59mg
45.56%
Zinc:4.01mg
26.73%
Vitamin B2:0.42mg
24.77%
Potassium:838.43mg
23.96%
Vitamin A:1109.42IU
22.19%
Vitamin B12:1.15µg
19.25%
Vitamin C:14.98mg
18.16%
Vitamin E:2.61mg
17.43%
Vitamin B5:1.59mg
15.92%
Magnesium:57.45mg
14.36%
Vitamin D:1.5µg
9.98%
Calcium:98.57mg
9.86%
Iron:1.49mg
8.28%
Manganese:0.16mg
7.92%