The Ultimate Ratatouille

Gluten Free
Dairy Free
Very Healthy
Health score
84%
The Ultimate Ratatouille
65 min.
4
295kcal

Suggestions

Ingredients

  • fillet anchovy finely minced
  • servings splash balsamic vinegar 
  • Leaves from 1/2 bunch basil fresh coarsely chopped
  • pints cherry tomatoes 
  •  chile dried
  • pound eggplants italian cut into 1-inch cubes
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves finely chopped
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin divided
  •  onions finely chopped
  • Leaves from 4 thyme sprigs fresh
  • pound zucchini 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Line a large platter with paper towels.
  2. Heat 1/3 cup olive oil in a medium saucepan over medium heat.
  3. Add the eggplant, season generously with salt and pepper, and let that cook down for 10 to 12 minutes, until the eggplant is soft and wilted.
  4. Remove the eggplant from the pan and onto a platter to drain. Next stop, zucchini: cook it the same way in 1/4 cup oil, then add it to the platter with the eggplant.
  5. Add another 1/4 cup olive oil to the pan, then the anchovies, onions, garlic and herbs. Cook for 5 to 7 minutes, until the onions get nice and caramelized.
  6. Add the tomatoes and cook that down for 10 to 12 minutes, until pulpy. Return the eggplant and zucchini to the pan, crack open the chile, and add that too. Season with salt and pepper and let the ratatouille cook slowly for about 20 minutes, until the mixture is soft, mushy and juicy; you want all the flavors to come together. Stir in the vinegar and let cool to room temperature.

Nutrition Facts

Calories295kcal
Protein8.1%
Fat55.05%
Carbs36.85%

Properties

Glycemic Index
82.75
Glycemic Load
4.11
Inflammation Score
-9
Nutrition Score
24.156086882819%

Flavonoids

Delphinidin
97.17mg
Apigenin
8.11mg
Luteolin
0.21mg
Isorhamnetin
2.76mg
Kaempferol
0.44mg
Myricetin
0.63mg
Quercetin
13.66mg

Nutrients percent of daily need

Calories:294.98kcal
14.75%
Fat:19.08g
29.36%
Saturated Fat:2.73g
17.03%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:21.35g
7.76%
Sugar:17.56g
19.51%
Cholesterol:1.8mg
0.6%
Sodium:49.37mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.64%
Vitamin C:86.96mg
105.4%
Vitamin K:88.88µg
84.65%
Manganese:0.87mg
43.47%
Vitamin A:1780.62IU
35.61%
Potassium:1216.66mg
34.76%
Vitamin E:4.46mg
29.71%
Fiber:7.4g
29.58%
Vitamin B6:0.57mg
28.55%
Folate:99.69µg
24.92%
Copper:0.38mg
18.86%
Magnesium:69.43mg
17.36%
Iron:3.05mg
16.97%
Phosphorus:167.07mg
16.71%
Vitamin B3:3.07mg
15.37%
Vitamin B1:0.22mg
14.36%
Vitamin B2:0.23mg
13.66%
Vitamin B5:0.97mg
9.74%
Calcium:86.91mg
8.69%
Zinc:1.11mg
7.38%
Selenium:3.45µg
4.93%