The Ultimate Slow Cooked Chili

Gluten Free
Dairy Free
Health score
35%
The Ultimate Slow Cooked Chili
385 min.
10
429kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon brown sugar 
  • 30 ounce beans ranch-style canned
  • 30 ounce pinto beans canned
  • 7.8 ounce tomato sauce hot mexican-style el pato® canned (such as )
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes mexican-style canned
  • 30 ounce kidney beans white canned (cannellini)
  • stalks celery chopped
  • tablespoons chili powder 
  • tablespoon basil dried
  • tablespoon parsley dried
  • tablespoons garlic chopped
  • tablespoon garlic powder 
  •  bell pepper green chopped
  • tablespoon ground cumin 
  • 10 servings salt and ground pepper black to taste
  • pounds ground beef lean
  • tablespoons olive oil divided
  •  onion chopped
  • 0.5 cup red wine 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat 1 tablespoon olive oil large skillet over medium-high heat; cook and stir beef, onion, and garlic in the hot oil until browned and crumbly, about 10 minutes; drain and discard grease. Season beef mixture with salt and pepper.
  2. Mix ground beef mixture, remaining 1 tablespoon olive oil, pinto beans, ranch-style beans, white kidney beans, tomato sauce, Mexican-style stewed tomatoes, Mexican-style hot tomato sauce, green bell pepper, celery, chili powder, Worcestershire sauce, balsamic vinegar, garlic powder, cumin, parsley, basil, and brown sugar together in a slow cooker.
  3. Cook on High for 4 hours; stir in red wine and continue cooking for 2 more hours. (Cook on Low for 8 hours.)

Nutrition Facts

Calories429kcal
Protein32.3%
Fat19.43%
Carbs48.27%

Properties

Glycemic Index
48.3
Glycemic Load
15.24
Inflammation Score
-9
Nutrition Score
31.210434773694%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.24mg
Delphinidin
0.24mg
Malvidin
1.66mg
Peonidin
0.15mg
Catechin
0.86mg
Epigallocatechin
0.01mg
Epicatechin
0.45mg
Hesperetin
0.08mg
Naringenin
0.21mg
Apigenin
9.25mg
Luteolin
0.69mg
Isorhamnetin
1.22mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
2.68mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:429.1kcal
21.45%
Fat:9.3g
14.31%
Saturated Fat:2.79g
17.46%
Carbohydrates:51.99g
17.33%
Net Carbohydrates:35.56g
12.93%
Sugar:11.28g
12.53%
Cholesterol:56.25mg
18.75%
Sodium:1178.57mg
51.24%
Alcohol:1.27g
100%
Alcohol %:0.32%
100%
Protein:34.79g
69.57%
Fiber:16.43g
65.71%
Manganese:1.14mg
57.17%
Phosphorus:499.76mg
49.98%
Iron:8.35mg
46.39%
Zinc:6.69mg
44.58%
Potassium:1498.9mg
42.83%
Vitamin B6:0.83mg
41.3%
Vitamin B3:7.71mg
38.53%
Copper:0.68mg
34.05%
Vitamin B12:2.03µg
33.87%
Magnesium:133.1mg
33.27%
Vitamin K:30.39µg
28.95%
Selenium:19.42µg
27.74%
Vitamin C:22.15mg
26.85%
Vitamin E:3.69mg
24.62%
Vitamin A:1177.5IU
23.55%
Vitamin B2:0.39mg
23.12%
Vitamin B1:0.34mg
22.79%
Folate:89.66µg
22.41%
Calcium:162.59mg
16.26%
Vitamin B5:1.33mg
13.27%
Source:Allrecipes