The Ultimate Spice-Rubbed Rib Steak

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
The Ultimate Spice-Rubbed Rib Steak
45 min.
2
973kcal

Suggestions


Indulging in a perfectly cooked rib steak is one of life's greatest pleasures, and the Ultimate Spice-Rubbed Rib Steak promises to elevate that experience to a whole new level. With its juicy, tender meat and a delightful spice blend, this dish is not just about satisfying hunger; it's about savoring a culinary masterpiece. The combination of Cajun seasoning, cayenne pepper, and brown sugar creates a flavor profile that’s both bold and nuanced, making every bite an explosion of taste.

What's more, this recipe boasts a range of health benefits, earning a solid health score of 59. It’s gluten-free, dairy-free, very healthy, and low FODMAP, catering to a variety of dietary preferences without sacrificing flavor. Preparing this steak doesn't require hours in the kitchen either; in just 45 minutes, you can serve a tantalizing meal that’s perfect for lunch or dinner.

Imagine the aroma of the spices as they caramelize on the grill or broiler, creating a beautifully charred exterior while the inside remains juicy and succulent. Whether you’re a seasoned grill master or a novice cook, this recipe is straightforward and rewarding. Gather your ingredients and equipment, and get ready to impress yourself and your dining companions with the Ultimate Spice-Rubbed Rib Steak—a dish that guarantees satisfaction and brings everyone to the table!

Ingredients

  • 0.3 teaspoon cajun spice 
  • 0.3 teaspoon ground pepper to taste
  • teaspoons brown sugar light packed
  • pound beef rib steak bone in
  • teaspoons penzey's southwest seasoning 

Equipment

  • bowl
  • baking sheet
  • grill
  • aluminum foil
  • broiler

Directions

  1. Prepare a medium grill or preheat the broiler. If using the broiler, line a rimmed baking sheet with aluminum foil.
  2. In a small bowl, combine the brown sugar, house seasoning, Cajun seasoning, and cayenne pepper. Rub the steaks with the mixture.
  3. Place the steaks on the grill or, if broiling, place on the prepared baking sheet. Grill or broil,4 inches from the heat, turning once, to desired doneness, 12 minutes for medium-rare, up to 14 minutes for medium.
  4. Taste
  5. Book, using the USDA Nutrition Database

Nutrition Facts

Calories973kcal
Protein37.56%
Fat59.33%
Carbs3.11%

Properties

Glycemic Index
26
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
38.480869663798%

Nutrients percent of daily need

Calories:973.23kcal
48.66%
Fat:64.42g
99.11%
Saturated Fat:28.62g
178.88%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:5.35g
1.94%
Sugar:4.13g
4.59%
Cholesterol:276.69mg
92.23%
Sodium:238.47mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.78g
183.55%
Selenium:110.98µg
158.55%
Zinc:23.42mg
156.13%
Vitamin B12:7.53µg
125.49%
Vitamin B3:22.49mg
112.44%
Vitamin B6:1.87mg
93.72%
Phosphorus:662.15mg
66.21%
Vitamin B2:1.12mg
65.62%
Iron:9.72mg
53.98%
Potassium:1293.79mg
36.97%
Vitamin K:37.85µg
36.05%
Magnesium:109.75mg
27.44%
Vitamin B1:0.41mg
27.3%
Copper:0.39mg
19.48%
Manganese:0.26mg
12.87%
Calcium:114.73mg
11.47%
Fiber:2.25g
9%
Vitamin A:379.04IU
7.58%
Vitamin E:1.05mg
6.98%
Folate:25.72µg
6.43%
Vitamin D:0.45µg
3.02%
Source:Epicurious