The Very Best Spaghetti Sauce

Vegetarian
Gluten Free
Health score
6%
The Very Best Spaghetti Sauce
420 min.
12
197kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 cup brown sugar 
  • 0.5 cup butter 
  • teaspoons chili powder 
  • ounce mushrooms fresh sliced
  • cloves garlic minced
  •  bell pepper green chopped
  • tablespoon penzey's southwest seasoning italian
  • tablespoons oregano dried
  •  bell pepper red chopped
  • 15 ounce ricotta cheese 
  • 18  roma tomatoes (plum)
  • 12 ounce tomato paste canned
  • large onion white chopped
  • large zucchini chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add tomatoes and cook for 10 minutes.
  3. Drain and rinse with cold water.
  4. Remove skins and return tomatoes to the pot and mash them. Stir in tomato paste and 2 cups water. Cover and simmer on low heat.
  5. Meanwhile, melt butter in a large skillet over medium heat.
  6. Saute garlic and bay leaves for 1 minute, then stir in onions; saute until onions are translucent. Stir in zucchini, green and red bell pepper and mushrooms. Slowly cook and stir for 5 to 7 minutes.
  7. Stir vegetables into tomato sauce and add oregano, Italian seasoning, chili powder and brown sugar. Simmer over low heat for 6 to 8 hours. Stir in the ricotta cheese 10 minutes before serving.

Nutrition Facts

Calories197kcal
Protein13.09%
Fat55.55%
Carbs31.36%

Properties

Glycemic Index
25.75
Glycemic Load
2.57
Inflammation Score
-9
Nutrition Score
13.160869650219%

Flavonoids

Naringenin
0.63mg
Luteolin
0.53mg
Isorhamnetin
0.63mg
Kaempferol
0.18mg
Myricetin
0.14mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:196.87kcal
9.84%
Fat:12.85g
19.78%
Saturated Fat:7.92g
49.48%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:12.95g
4.71%
Sugar:10.56g
11.73%
Cholesterol:38.41mg
12.8%
Sodium:144.19mg
6.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.63%
Vitamin C:42.52mg
51.54%
Vitamin A:1753.73IU
35.07%
Vitamin K:20.47µg
19.49%
Manganese:0.35mg
17.35%
Potassium:562.41mg
16.07%
Vitamin B6:0.3mg
14.85%
Vitamin B2:0.23mg
13.62%
Fiber:3.38g
13.53%
Calcium:131.02mg
13.1%
Phosphorus:128.93mg
12.89%
Vitamin E:1.7mg
11.34%
Copper:0.22mg
10.91%
Selenium:7.61µg
10.87%
Folate:42.98µg
10.74%
Vitamin B3:2.01mg
10.06%
Iron:1.64mg
9.1%
Magnesium:34.55mg
8.64%
Vitamin B1:0.11mg
7.33%
Vitamin B5:0.67mg
6.68%
Zinc:0.96mg
6.4%
Vitamin B12:0.14µg
2.4%
Source:Allrecipes