The Works Deep-Pan Pizza

Health score
3%
The Works Deep-Pan Pizza
45 min.
6
302kcal

Suggestions

Ingredients

  • ounce mushrooms drained sliced canned
  • teaspoon penzey's southwest seasoning dried italian
  • ounces part-skim mozzarella cheese shredded
  • 0.3 cup pepperoncini pepper rings drained
  • 6.5 ounce pizza crust mix 
  • ounce no-salt-added tomato sauce canned
  • ounces turkey breakfast sausage crumbled cooked
  • 0.7 cup water hot (120° to 130°)
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Combine first 3 ingredients in a bowl; stir with a fork until well blended. Shape dough into a ball; coat with cooking spray. Cover and let stand 5 minutes. Press dough in bottom and 1 inch up sides of a 10-inch cast-iron skillet coated with cooking spray; prick several times with a fork.
  3. Bake at 425 for 5 minutes.
  4. Combine tomato sauce and Italian seasoning; spread over crust. Top with sausage, mushrooms, peppers, and cheese.
  5. Bake at 425 for 20 minutes or until cheese melts and crust is golden.
  6. Let stand 10 minutes before serving.

Nutrition Facts

Calories302kcal
Protein17.52%
Fat39.67%
Carbs42.81%

Properties

Glycemic Index
24.42
Glycemic Load
4.49
Inflammation Score
-3
Nutrition Score
9.3191305347111%

Nutrients percent of daily need

Calories:301.86kcal
15.09%
Fat:13.35g
20.53%
Saturated Fat:5.36g
33.49%
Carbohydrates:32.41g
10.8%
Net Carbohydrates:29.61g
10.77%
Sugar:3.2g
3.56%
Cholesterol:32.51mg
10.84%
Sodium:840.56mg
36.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.27g
26.53%
Iron:8.09mg
44.93%
Phosphorus:175.06mg
17.51%
Calcium:165.4mg
16.54%
Vitamin B3:2.41mg
12.06%
Zinc:1.71mg
11.4%
Fiber:2.8g
11.21%
Vitamin B6:0.21mg
10.5%
Vitamin B1:0.14mg
9.44%
Copper:0.16mg
8.06%
Vitamin B2:0.13mg
7.79%
Potassium:267.66mg
7.65%
Magnesium:28.85mg
7.21%
Manganese:0.14mg
7.07%
Selenium:4.66µg
6.65%
Vitamin B12:0.4µg
6.6%
Vitamin B5:0.61mg
6.07%
Vitamin A:281.51IU
5.63%
Vitamin E:0.72mg
4.81%
Vitamin C:2.85mg
3.46%
Vitamin K:3.56µg
3.39%
Vitamin D:0.48µg
3.21%
Folate:12.58µg
3.15%
Source:My Recipes