The World's Greatest Crab

Gluten Free
Health score
2%
The World's Greatest Crab
Download PDF
AntipastiStarterSnackAppetizer
16 min.
12
124kcal

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Ingredients

  • 0.5 cup butter 
  • 4 pounds snow crab clusters thawed
  • 0.5 cup garlic minced
  • 0.5 cup olive oil 

Equipment

  • whisk
  • grill

Directions

  1. Preheat an outdoor grill for high heat. When hot, lightly oil grate.
  2. Whisk together the olive oil, butter, and garlic; generously brush onto crab.
  3. Cook crab on preheated grill, turning once, until the shell begins to brown, about 6 minutes.

Nutrition Facts

Calories124kcal
Protein23.63%
Fat70.32%
Carbs6.05%

Properties

Glycemic Index
6.67
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
7.5221740149933%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:123.92kcal
6.2%
Fat:9.73g
14.96%
Saturated Fat:5.15g
32.18%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.76g
0.64%
Sugar:0.06g
0.07%
Cholesterol:36.21mg
12.07%
Sodium:377.82mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.71%
Vitamin B12:3.42µg
56.97%
Selenium:14.66µg
20.94%
Copper:0.37mg
18.27%
Zinc:2.32mg
15.49%
Phosphorus:93.72mg
9.37%
Vitamin B6:0.13mg
6.36%
Manganese:0.11mg
5.4%
Vitamin C:4.41mg
5.35%
Magnesium:20.13mg
5.03%
Vitamin A:245.95IU
4.92%
Folate:17.09µg
4.27%
Vitamin E:0.48mg
3.22%
Calcium:29.93mg
2.99%
Potassium:102.12mg
2.92%
Vitamin B3:0.46mg
2.3%
Vitamin B1:0.03mg
1.87%
Iron:0.33mg
1.84%
Vitamin B5:0.18mg
1.76%
Vitamin K:1.84µg
1.75%
Vitamin B2:0.03mg
1.51%
Gluten FreePescatarianPrimalKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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