The Yukon via Vermont: Yukon Gold Potato Pancakes and Chunky Applesauce

Vegetarian
Gluten Free
Dairy Free
Health score
6%
The Yukon via Vermont: Yukon Gold Potato Pancakes and Chunky Applesauce
30 min.
4
301kcal

Suggestions

Ingredients

  • cups all natural apple juice fresh
  •  mcintosh apples 
  • teaspoon baking soda 
  • tablespoons brown sugar 
  • teaspoon coarse salt 
  •  eggs beaten
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg freshly grated
  • medium skinned onion yellow grated peeled
  •  yukon gold potatoes shredded with hand grater medium to large peeled

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • colander

Directions

  1. Place chunked apples, brown sugar, juice or cider, cinnamon and nutmeg in a medium pot over medium-high heat and let cook 15 minutes, stirring occasionally and reducing heat to medium when mixture comes to a boil.
  2. Preheat nonstick griddle pan or skillet over medium to medium high heat.
  3. Put the potatoes and onion in a colander. Squeeze liquid out of potatoes/onion.
  4. Place potatoes/onion in a bowl and work quickly to avoid discoloring potatoes.
  5. Add egg, salt, baking soda, and nutmeg.
  6. Combine pancake mixture and place bowl near stove. Melt a pat of butter on skillet pan and drop 3 to 4 inch circles of potato mixture onto hot surface. Cook pancakes 3 or 4 minutes on each side and repeat process until pancake mixture is gone.
  7. Stir hot, chunky applesauce to break up cooked apples and remove from heat.
  8. Layer pancakes with warm apple mixture and serve.

Nutrition Facts

Calories301kcal
Protein6.19%
Fat4.99%
Carbs88.82%

Properties

Glycemic Index
64.63
Glycemic Load
29.17
Inflammation Score
-6
Nutrition Score
12.029565339503%

Flavonoids

Cyanidin
2.88mg
Peonidin
0.04mg
Catechin
3.92mg
Epigallocatechin
0.47mg
Epicatechin
19.55mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
1.45mg
Myricetin
0.02mg
Quercetin
14.49mg

Nutrients percent of daily need

Calories:301.32kcal
15.07%
Fat:1.75g
2.7%
Saturated Fat:0.53g
3.33%
Carbohydrates:70.26g
23.42%
Net Carbohydrates:62.19g
22.61%
Sugar:38.95g
43.28%
Cholesterol:40.92mg
13.64%
Sodium:887.86mg
38.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.79%
Vitamin C:36.66mg
44.43%
Fiber:8.07g
32.29%
Vitamin B6:0.53mg
26.4%
Potassium:922.14mg
26.35%
Manganese:0.45mg
22.27%
Phosphorus:132.06mg
13.21%
Magnesium:49.86mg
12.46%
Vitamin B1:0.18mg
11.8%
Copper:0.23mg
11.35%
Vitamin B2:0.17mg
9.83%
Iron:1.69mg
9.38%
Folate:36.52µg
9.13%
Vitamin B3:1.65mg
8.27%
Vitamin B5:0.76mg
7.6%
Vitamin K:6.65µg
6.33%
Selenium:4.11µg
5.87%
Calcium:56.93mg
5.69%
Zinc:0.67mg
4.46%
Vitamin A:163.01IU
3.26%
Vitamin E:0.48mg
3.2%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%