The Zinger - Summer Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
The Zinger - Summer Smoothie
10 min.
4
142kcal

Suggestions

Ingredients

  • 0.5 pint apple juice 
  • 0.5  cucumber (the cucumber I used was quite small, so maybe just use a third)
  • 12  ice cubes 
  •  kiwi fruit 
  • 0.3  watermelon 

Equipment

  • food processor

Directions

  1. Prepare the fruit.
  2. Remove the watermelon flesh from the skin, slice & de-seed. Slice the cucumber. Peel and slice the kiwi fruit.
  3. Whizz up all the ingredients in a smoothie maker or food processor.
  4. Pour into glasses and serve while still cold or store in a jug in the fridge until required

Nutrition Facts

Calories142kcal
Protein6.31%
Fat4.35%
Carbs89.34%

Properties

Glycemic Index
45.77
Glycemic Load
20.41
Inflammation Score
-8
Nutrition Score
10.891739114471%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.91mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
1.63mg
Kaempferol
1.73mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:142.47kcal
7.12%
Fat:0.76g
1.17%
Saturated Fat:0.08g
0.48%
Carbohydrates:35.1g
11.7%
Net Carbohydrates:32.23g
11.72%
Sugar:27.74g
30.82%
Cholesterol:0mg
0%
Sodium:10.3mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin C:58.5mg
70.91%
Vitamin A:1667.49IU
33.35%
Vitamin K:21.32µg
20.3%
Potassium:515.83mg
14.74%
Fiber:2.87g
11.48%
Manganese:0.22mg
11.13%
Copper:0.22mg
10.98%
Magnesium:43.28mg
10.82%
Vitamin B6:0.18mg
9.2%
Vitamin B1:0.13mg
8.61%
Vitamin B5:0.82mg
8.24%
Folate:25.52µg
6.38%
Phosphorus:58.42mg
5.84%
Vitamin B2:0.09mg
5.29%
Iron:0.94mg
5.21%
Vitamin E:0.75mg
5%
Calcium:46.85mg
4.69%
Vitamin B3:0.73mg
3.63%
Zinc:0.42mg
2.83%
Selenium:1.31µg
1.88%