Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
The Zinger - Summer Smoothie
The Zinger - Summer Smoothie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Download PDF
Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 465g
Price Per Serving: 0.91$
142kcal
Nutrition
Calories: 142kcal
Protein: 6.31%
Fat: 4.35%
Carbs: 89.34%
Suggestions
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$5.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.98
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.29
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
ChefAide Ice Cube Tray with Lid, 4 Packs 56 Cubes Durable Stackable Ice Cube Trays for Freezer with Removable Lids, Easy-Rele
$6.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Ingredients
0.5
pint
apple juice
0.5
cucumber
(the cucumber I used was quite small, so maybe just use a third)
12
ice cubes
2
kiwi fruit
0.3
watermelon
Equipment
food processor
Directions
Prepare the fruit.
Remove the watermelon flesh from the skin, slice & de-seed. Slice the cucumber. Peel and slice the kiwi fruit.
Whizz up all the ingredients in a smoothie maker or food processor.
Pour into glasses and serve while still cold or store in a jug in the fridge until required
Nutrition Facts
Calories
142kcal
Protein
6.31%
Fat
4.35%
Carbs
89.34%
Properties
Glycemic Index
45.77
Glycemic Load
20.41
Inflammation Score
-8
Nutrition Score
10.891739114471%
Flavonoids
Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.91mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
1.63mg
Kaempferol
1.73mg
Myricetin
0.01mg
Quercetin
0.36mg
Nutrients
percent of daily need
Calories:
142.47kcal
7.12%
Fat:
0.76g
1.17%
Saturated Fat:
0.08g
0.48%
Carbohydrates:
35.1g
11.7%
Net Carbohydrates:
32.23g
11.72%
Sugar:
27.74g
30.82%
Cholesterol:
0mg
0%
Sodium:
10.3mg
0.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.48g
4.96%
Vitamin C:
58.5mg
70.91%
Vitamin A:
1667.49IU
33.35%
Vitamin K:
21.32µg
20.3%
Potassium:
515.83mg
14.74%
Fiber:
2.87g
11.48%
Manganese:
0.22mg
11.13%
Copper:
0.22mg
10.98%
Magnesium:
43.28mg
10.82%
Vitamin B6:
0.18mg
9.2%
Vitamin B1:
0.13mg
8.61%
Vitamin B5:
0.82mg
8.24%
Folate:
25.52µg
6.38%
Phosphorus:
58.42mg
5.84%
Vitamin B2:
0.09mg
5.29%
Iron:
0.94mg
5.21%
Vitamin E:
0.75mg
5%
Calcium:
46.85mg
4.69%
Vitamin B3:
0.73mg
3.63%
Zinc:
0.42mg
2.83%
Selenium:
1.31µg
1.88%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Apples
4th Of July
Summer
Source:
Tinned Tomatoes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples