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The Zinger - Summer Smoothie
The Zinger - Summer Smoothie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 465g
Price Per Serving: 0.91$
142kcal
Nutrition
Calories: 142kcal
Protein: 6.31%
Fat: 4.35%
Carbs: 89.34%
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Ingredients
0.5
pint
apple juice
0.5
cucumber
(the cucumber I used was quite small, so maybe just use a third)
12
ice cubes
2
kiwi fruit
0.3
watermelon
Equipment
food processor
Directions
Prepare the fruit.
Remove the watermelon flesh from the skin, slice & de-seed. Slice the cucumber. Peel and slice the kiwi fruit.
Whizz up all the ingredients in a smoothie maker or food processor.
Pour into glasses and serve while still cold or store in a jug in the fridge until required
Nutrition Facts
Calories
142kcal
Protein
6.31%
Fat
4.35%
Carbs
89.34%
Properties
Glycemic Index
45.77
Glycemic Load
20.41
Inflammation Score
-8
Nutrition Score
10.891739114471%
Flavonoids
Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.91mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
1.63mg
Kaempferol
1.73mg
Myricetin
0.01mg
Quercetin
0.36mg
Nutrients
percent of daily need
Calories:
142.47kcal
7.12%
Fat:
0.76g
1.17%
Saturated Fat:
0.08g
0.48%
Carbohydrates:
35.1g
11.7%
Net Carbohydrates:
32.23g
11.72%
Sugar:
27.74g
30.82%
Cholesterol:
0mg
0%
Sodium:
10.3mg
0.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.48g
4.96%
Vitamin C:
58.5mg
70.91%
Vitamin A:
1667.49IU
33.35%
Vitamin K:
21.32µg
20.3%
Potassium:
515.83mg
14.74%
Fiber:
2.87g
11.48%
Manganese:
0.22mg
11.13%
Copper:
0.22mg
10.98%
Magnesium:
43.28mg
10.82%
Vitamin B6:
0.18mg
9.2%
Vitamin B1:
0.13mg
8.61%
Vitamin B5:
0.82mg
8.24%
Folate:
25.52µg
6.38%
Phosphorus:
58.42mg
5.84%
Vitamin B2:
0.09mg
5.29%
Iron:
0.94mg
5.21%
Vitamin E:
0.75mg
5%
Calcium:
46.85mg
4.69%
Vitamin B3:
0.73mg
3.63%
Zinc:
0.42mg
2.83%
Selenium:
1.31µg
1.88%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Apples
4th Of July
Summer
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples