Thermos Bottle Stew

Gluten Free
Dairy Free
Health score
40%
Thermos Bottle Stew
45 min.
6
335kcal

Suggestions

Ingredients

  •  bay leaf 
  • ounce tomato sauce canned
  • 16 ounce canned tomatoes crushed canned
  • stalks celery finely chopped
  • 10.8 ounce condensed tomato soup canned
  • tablespoon basil dried
  • tablespoon parsley dried
  • pound vegetables mixed frozen
  • 1.5 pounds ground beef lean
  • cup onion chopped
  • teaspoon oregano dried
  • servings salt and pepper to taste
  • 9.8 cups water 

Equipment

  • pot

Directions

  1. Using a large stock pot, brown your meat (breaking into small pieces as it cooks). Once meat is browned, add onions and celery, sauteing until soft.
  2. Add frozen vegetables, tomato soup, basil, parsley, oregano, bay leaves, salt and pepper, crushed tomatoes, tomato sauce and water. Simmer for one hour and then serve.
  3. Remove bay leaves before serving.

Nutrition Facts

Calories335kcal
Protein36.98%
Fat18.27%
Carbs44.75%

Properties

Glycemic Index
38.08
Glycemic Load
11.86
Inflammation Score
-10
Nutrition Score
32.127826390059%

Flavonoids

Apigenin
15.39mg
Luteolin
0.21mg
Isorhamnetin
2.44mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:334.9kcal
16.75%
Fat:7.12g
10.95%
Saturated Fat:2.85g
17.78%
Carbohydrates:39.22g
13.07%
Net Carbohydrates:29.45g
10.71%
Sugar:10.21g
11.35%
Cholesterol:70.31mg
23.44%
Sodium:843.2mg
36.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.41g
64.81%
Vitamin A:8281.65IU
165.63%
Vitamin B3:10.01mg
50.06%
Zinc:7.01mg
46.72%
Vitamin B12:2.54µg
42.34%
Vitamin B6:0.84mg
42.07%
Vitamin C:34.7mg
42.06%
Potassium:1436.53mg
41.04%
Manganese:0.79mg
39.69%
Fiber:9.76g
39.05%
Phosphorus:378.6mg
37.86%
Iron:6.67mg
37.04%
Selenium:22.81µg
32.59%
Vitamin K:29.08µg
27.69%
Copper:0.53mg
26.53%
Magnesium:104.11mg
26.03%
Vitamin B2:0.42mg
24.42%
Vitamin B1:0.33mg
22.33%
Folate:76.1µg
19.03%
Vitamin E:2.18mg
14.55%
Vitamin B5:1.38mg
13.79%
Calcium:132.92mg
13.29%
Source:Allrecipes