Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Thermos Spicy Baked Beans
Thermos Spicy Baked Beans
Gluten Free
Dairy Free
Very Healthy
Health score
92%
Download PDF
Side Dish
265 min.
Preparation time
Preparation: 15 min.
Cooking: 250 min.
Gaps: no
Total: 265 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 236g
Price Per Serving: 1.07$
387kcal
Nutrition
Calories: 387kcal
Protein: 18.51%
Fat: 4.48%
Carbs: 77.01%
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Ingredients
2
cups
apples
cored peeled sliced
2
tablespoons
balsamic vinegar
1
bay leaf
2
cups
carrots
peeled finely sliced
1
teaspoon
cayenne pepper
1
chile pepper
dried whole
0.5
cup
dijon mustard
2
pounds
pinto beans
dried cooked
2
garlic cloves
peeled finely chopped
2
tablespoons
ginger
freshly grated
0.5
cup
blackstrap molasses
1
teaspoon
olive oil
2.5
cups
onions
chopped
0.5
cup
raisins
0.5
cup
tomato paste
15
ounce
tomato sauce plus 1 can water
canned
2
tablespoons
worcestershire sauce
Equipment
pot
Directions
Add the oil to the Cook and Carry system inner cooking pot over medium-high heat and fry the onion for 3 minutes.
Add the garlic, ginger and cayenne, and cook for just 30 seconds, stirring, to release the volatile oils.
Stir in the carrots and apples until they are well coated with spices.
Add the rest of the ingredients, stir thoroughly and bring to a full boil.
Place the inner cooking pot into the insulated transport container and allow to cook for 4 hours.
Nutrition Facts
Calories
387kcal
Protein
18.51%
Fat
4.48%
Carbs
77.01%
Properties
Glycemic Index
41.39
Glycemic Load
24.84
Inflammation Score
-10
Nutrition Score
31.912173893141%
Flavonoids
Cyanidin
0.33mg
Catechin
4.1mg
Epigallocatechin
0.09mg
Epicatechin
1.67mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.06mg
Isorhamnetin
1.67mg
Kaempferol
2.07mg
Myricetin
0.03mg
Quercetin
7.83mg
Nutrients
percent of daily need
Calories:
387.47kcal
19.37%
Fat:
1.98g
3.05%
Saturated Fat:
0.32g
2.02%
Carbohydrates:
76.55g
25.52%
Net Carbohydrates:
61.23g
22.27%
Sugar:
20.16g
22.39%
Cholesterol:
0mg
0%
Sodium:
438.34mg
19.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.39g
36.79%
Folate:
413.89µg
103.47%
Vitamin A:
3986.34IU
79.73%
Manganese:
1.31mg
65.63%
Fiber:
15.31g
61.24%
Potassium:
1715.36mg
49.01%
Magnesium:
192.28mg
48.07%
Copper:
0.89mg
44.47%
Vitamin B1:
0.62mg
41.53%
Selenium:
28.24µg
40.35%
Phosphorus:
372.79mg
37.28%
Iron:
5.85mg
32.49%
Vitamin B6:
0.62mg
30.99%
Vitamin C:
15.41mg
18.68%
Calcium:
152.47mg
15.25%
Vitamin B2:
0.25mg
14.8%
Zinc:
2.13mg
14.18%
Vitamin B3:
2.15mg
10.74%
Vitamin K:
10.45µg
9.95%
Vitamin B5:
0.98mg
9.83%
Vitamin E:
1.46mg
9.76%
Side Dish
Onions
Apples
Beans
Gluten Free
Dairy Free
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples