Thermos Spicy Baked Beans

Gluten Free
Dairy Free
Very Healthy
Health score
92%
Thermos Spicy Baked Beans
265 min.
12
387kcal

Suggestions

Ingredients

  • cups apples cored peeled sliced
  • tablespoons balsamic vinegar 
  •  bay leaf 
  • cups carrots peeled finely sliced
  • teaspoon cayenne pepper 
  •  chile pepper dried whole
  • 0.5 cup dijon mustard 
  • pounds pinto beans dried cooked
  •  garlic cloves peeled finely chopped
  • tablespoons ginger freshly grated
  • 0.5 cup blackstrap molasses 
  • teaspoon olive oil 
  • 2.5 cups onions chopped
  • 0.5 cup raisins 
  • 0.5 cup tomato paste 
  • 15 ounce tomato sauce plus 1 can water canned
  • tablespoons worcestershire sauce 

Equipment

  • pot

Directions

  1. Add the oil to the Cook and Carry system inner cooking pot over medium-high heat and fry the onion for 3 minutes.
  2. Add the garlic, ginger and cayenne, and cook for just 30 seconds, stirring, to release the volatile oils.
  3. Stir in the carrots and apples until they are well coated with spices.
  4. Add the rest of the ingredients, stir thoroughly and bring to a full boil.
  5. Place the inner cooking pot into the insulated transport container and allow to cook for 4 hours.

Nutrition Facts

Calories387kcal
Protein18.51%
Fat4.48%
Carbs77.01%

Properties

Glycemic Index
41.39
Glycemic Load
24.84
Inflammation Score
-10
Nutrition Score
31.912173893141%

Flavonoids

Cyanidin
0.33mg
Catechin
4.1mg
Epigallocatechin
0.09mg
Epicatechin
1.67mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.06mg
Isorhamnetin
1.67mg
Kaempferol
2.07mg
Myricetin
0.03mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:387.47kcal
19.37%
Fat:1.98g
3.05%
Saturated Fat:0.32g
2.02%
Carbohydrates:76.55g
25.52%
Net Carbohydrates:61.23g
22.27%
Sugar:20.16g
22.39%
Cholesterol:0mg
0%
Sodium:438.34mg
19.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.79%
Folate:413.89µg
103.47%
Vitamin A:3986.34IU
79.73%
Manganese:1.31mg
65.63%
Fiber:15.31g
61.24%
Potassium:1715.36mg
49.01%
Magnesium:192.28mg
48.07%
Copper:0.89mg
44.47%
Vitamin B1:0.62mg
41.53%
Selenium:28.24µg
40.35%
Phosphorus:372.79mg
37.28%
Iron:5.85mg
32.49%
Vitamin B6:0.62mg
30.99%
Vitamin C:15.41mg
18.68%
Calcium:152.47mg
15.25%
Vitamin B2:0.25mg
14.8%
Zinc:2.13mg
14.18%
Vitamin B3:2.15mg
10.74%
Vitamin K:10.45µg
9.95%
Vitamin B5:0.98mg
9.83%
Vitamin E:1.46mg
9.76%