Thick and Creamy Banana Yogurt Smoothie

Vegetarian
Gluten Free
Health score
7%
Thick and Creamy Banana Yogurt Smoothie
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Morning MealBrunchBreakfast
5 min.
2
280kcal

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Ingredients

  • 1 tablespoon almond butter 
  • 1  banana frozen sliced
  • 3 tablespoons honey 
  • 2 tablespoons orange juice 
  • 1 cup yogurt plain to taste

Equipment

  • blender

Directions

  1. Blend yogurt, bananas, honey, orange juice, and almond butter in a blender until smooth.

Nutrition Facts

Calories280kcal
Protein9.09%
Fat26.08%
Carbs64.83%

Properties

Glycemic Index
89.03
Glycemic Load
22.05
Inflammation Score
-4
Nutrition Score
9.4191304419352%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
2.03mg
Naringenin
0.36mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:279.77kcal
13.99%
Fat:8.65g
13.31%
Saturated Fat:2.97g
18.56%
Carbohydrates:48.39g
16.13%
Net Carbohydrates:45.94g
16.7%
Sugar:40.55g
45.06%
Cholesterol:15.93mg
5.31%
Sodium:58.93mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.57%
Calcium:182.7mg
18.27%
Vitamin B2:0.31mg
18.19%
Manganese:0.36mg
18.11%
Vitamin C:14.4mg
17.46%
Phosphorus:174.15mg
17.41%
Potassium:511.32mg
14.61%
Vitamin B6:0.28mg
13.92%
Magnesium:55.45mg
13.86%
Vitamin E:2.08mg
13.84%
Fiber:2.45g
9.82%
Zinc:1.15mg
7.68%
Folate:30.34µg
7.59%
Vitamin B12:0.45µg
7.55%
Vitamin B5:0.75mg
7.53%
Copper:0.15mg
7.53%
Selenium:3.75µg
5.35%
Vitamin B1:0.07mg
4.83%
Vitamin B3:0.84mg
4.21%
Vitamin A:193.12IU
3.86%
Iron:0.66mg
3.67%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Allrecipes

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