Thick-and-Robust Barbecue Sauce

Gluten Free
Dairy Free
Health score
1%
Thick-and-Robust Barbecue Sauce
45 min.
5
68kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.3 cup chili sauce 
  • 0.8 cup cider vinegar 
  • 0.5 teaspoon mustard dry
  •  garlic clove minced
  • Dash ground pepper red
  • 0.5 cup catsup 
  • teaspoon juice of lemon 
  • tablespoons onion chopped
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Stir together all ingredients in a medium saucepan over medium heat; bring to a boil. reduce heat; simmer, stirring occasionally, 40 minutes.
  2. Divide sauce into separate containers for basting and serving at the table. (Basting brushes used on raw food should not be dipped into table sauce.) Use as a basting sauce during the last 10 minutes of cooking for steak, pork, burgers, or chicken. Discard any remaining basting sauce, and refrigerate leftover table sauce.

Nutrition Facts

Calories68kcal
Protein4.48%
Fat2.06%
Carbs93.46%

Properties

Glycemic Index
25.8
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
3.0008695851202%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:67.83kcal
3.39%
Fat:0.15g
0.23%
Saturated Fat:0.02g
0.1%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:14.8g
5.38%
Sugar:10.99g
12.21%
Cholesterol:0mg
0%
Sodium:582.11mg
25.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.47%
Potassium:268.46mg
7.67%
Vitamin C:5.86mg
7.1%
Manganese:0.14mg
6.76%
Iron:1.05mg
5.83%
Vitamin A:235.38IU
4.71%
Vitamin E:0.64mg
4.28%
Vitamin B2:0.07mg
4.11%
Vitamin B6:0.07mg
3.74%
Copper:0.07mg
3.73%
Vitamin B3:0.68mg
3.41%
Phosphorus:28.42mg
2.84%
Calcium:28.17mg
2.82%
Magnesium:9.93mg
2.48%
Fiber:0.51g
2.05%
Vitamin B1:0.03mg
1.97%
Vitamin K:1.62µg
1.54%
Folate:5.84µg
1.46%
Selenium:0.98µg
1.39%
Source:My Recipes