Thick Irish Stew

Gluten Free
Dairy Free
Very Healthy
Health score
95%
Thick Irish Stew
170 min.
8
345kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots coarsely chopped
  • ounce lamb shoulder blade chops 
  •  onions coarsely chopped
  • 14 ounce peas split yellow dry
  • 0.3 teaspoon cracked pepper black
  •  potatoes coarsely chopped
  • pinch salt 
  • cups vegetable broth 
  • servings water to cover

Equipment

  • pot

Directions

  1. Place lamb shoulder chops, carrots, onions, and potatoes in a large pot over medium heat. Stir in salt and cracked black pepper.
  2. Pour in vegetable broth and enough water to cover; drop in bay leaves. Bring to a boil, reduce heat to low and simmer for 1 hour, stirring occasionally.
  3. Stir in split peas and bring to a boil. Reduce heat to low and simmer until lamb is very tender and split peas have broken apart to create a thick stew, about 1 1/2 more hours. Stir occasionally to keep stew from burning on the bottom.

Nutrition Facts

Calories345kcal
Protein20.43%
Fat3.35%
Carbs76.22%

Properties

Glycemic Index
29.32
Glycemic Load
23.22
Inflammation Score
-10
Nutrition Score
27.714347963748%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
1.71mg
Myricetin
0.03mg
Quercetin
12.35mg

Nutrients percent of daily need

Calories:344.63kcal
17.23%
Fat:1.32g
2.03%
Saturated Fat:0.32g
2.01%
Carbohydrates:67.49g
22.5%
Net Carbohydrates:49.51g
18%
Sugar:9.99g
11.1%
Cholesterol:5.72mg
1.91%
Sodium:533.13mg
23.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.09g
36.18%
Vitamin A:5426.48IU
108.53%
Fiber:17.98g
71.92%
Manganese:1.06mg
53.11%
Vitamin C:38.25mg
46.36%
Folate:179.96µg
44.99%
Potassium:1363.8mg
38.97%
Vitamin B1:0.54mg
36.28%
Copper:0.69mg
34.33%
Vitamin B6:0.68mg
34%
Phosphorus:316.01mg
31.6%
Magnesium:107.71mg
26.93%
Iron:3.83mg
21.27%
Vitamin B3:4.02mg
20.09%
Zinc:2.52mg
16.8%
Vitamin B5:1.56mg
15.61%
Vitamin K:14.58µg
13.88%
Vitamin B2:0.21mg
12.42%
Calcium:77.93mg
7.79%
Selenium:3.61µg
5.16%
Vitamin B12:0.24µg
3.97%
Vitamin E:0.29mg
1.95%
Source:Allrecipes