Thick-Style Lebanese Garlic Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Thick-Style Lebanese Garlic Sauce
15 min.
2
418kcal

Suggestions

Ingredients

  • head garlic minced
  • 0.5 cup juice of lemon fresh
  • cup olive oil (not extra virgin)
  • tablespoon sea salt 
  • cup vegetable oil 

Equipment

  • blender
  • immersion blender

Directions

  1. Place the garlic, salt, lemon juice, vegetable oil, and olive oil in a quart-sized jar. Submerge an immersion blender in the mixture to the bottom of the jar.
  2. Mix with the blender resting on the bottom of the jar until the ingredients thicken, 1 to 2 minutes. Angle the mixer to pull ingredients from the sides of the jar and lift it toward the top to better combine. Continue blending until the mixture reaches a texture similar to mayonnaise.

Nutrition Facts

Calories418kcal
Protein1.02%
Fat90.8%
Carbs8.18%

Properties

Glycemic Index
15
Glycemic Load
1.3
Inflammation Score
-4
Nutrition Score
7.5182609963028%

Flavonoids

Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Apigenin
0.1mg
Luteolin
0.13mg
Kaempferol
0.04mg
Myricetin
0.24mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:417.94kcal
20.9%
Fat:43.62g
67.1%
Saturated Fat:6.34g
39.64%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:8.37g
3.04%
Sugar:1.68g
1.86%
Cholesterol:0mg
0%
Sodium:3491.64mg
151.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Vitamin K:53.33µg
50.79%
Vitamin C:27.98mg
33.91%
Vitamin E:5mg
33.31%
Manganese:0.25mg
12.52%
Vitamin B6:0.2mg
10.08%
Potassium:119.91mg
3.43%
Folate:12.62µg
3.15%
Calcium:31.38mg
3.14%
Selenium:2.06µg
2.94%
Vitamin B1:0.04mg
2.84%
Copper:0.05mg
2.72%
Phosphorus:26.3mg
2.63%
Iron:0.44mg
2.45%
Fiber:0.48g
1.91%
Magnesium:7.25mg
1.81%
Vitamin B5:0.16mg
1.63%
Vitamin B2:0.02mg
1.44%
Zinc:0.2mg
1.35%
Source:Allrecipes