Thick yogurt & herb dip

Vegetarian
Gluten Free
Health score
2%
Thick yogurt & herb dip
65 min.
8
156kcal

Suggestions


Looking for a refreshing and healthy dip that’s both delicious and satisfying? This thick yogurt and herb dip is the perfect option for anyone who loves a tangy, creamy snack with a burst of fresh flavors. Made with Greek yogurt, this dip is not only vegetarian but also gluten-free, making it a great choice for a variety of dietary preferences.

What sets this dip apart is its simple yet flavorful combination of ingredients. The Greek yogurt provides a rich, smooth base that’s packed with protein, while the finely sliced spring onions bring a light, sharp taste. A sprinkle of fresh dill and mint adds a herby punch that complements the yogurt perfectly. A drizzle of extra-virgin olive oil on top gives the dip a luxurious finish, making it irresistible as an appetizer, snack, or starter at any gathering.

Whether you're hosting a party or simply looking for a quick and healthy treat, this dip comes together in just over an hour, with minimal effort required. The best part? It’s a versatile addition to any antipasti platter, and the creamy texture and vibrant flavors will have your guests coming back for more. Plus, at only 156 calories per serving, it’s a guilt-free option to enjoy anytime you’re craving something light and refreshing!

Ingredients

  • 400 greek yogurt 
  •  spring onion finely sliced
  • tbsp mint leaves chopped
  • servings olive oil extra virgin extra-virgin for drizzling

Equipment

  • bowl
  • mixing bowl
  • sieve

Directions

  1. Tip the yogurt into a fine sieve set over a bowl, then leave to drain in the fridge for 1 hr. Discard any liquid that has drained off.
  2. Scrape into a mixing bowl, then stir in the onions and most of the herbs. When ready to serve, drizzle with a little extra virgin olive oil and sprinkle with the remaining herbs and a little black pepper.

Nutrition Facts

Calories156kcal
Protein13.33%
Fat80.87%
Carbs5.8%

Properties

Glycemic Index
4
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
3.8104347742122%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.02mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:156.32kcal
7.82%
Fat:14.2g
21.84%
Saturated Fat:1.99g
12.43%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:2.12g
0.77%
Sugar:1.77g
1.97%
Cholesterol:2.5mg
0.83%
Sodium:19.3mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.53%
Vitamin K:20.85µg
19.86%
Vitamin E:2.05mg
13.69%
Vitamin B2:0.15mg
8.58%
Selenium:4.99µg
7.12%
Phosphorus:70.37mg
7.04%
Calcium:60.45mg
6.04%
Vitamin B12:0.35µg
5.83%
Potassium:88.34mg
2.52%
Zinc:0.29mg
1.94%
Folate:7.57µg
1.89%
Vitamin B6:0.04mg
1.8%
Vitamin B5:0.17mg
1.71%
Magnesium:6.86mg
1.71%
Vitamin C:1.19mg
1.44%
Vitamin A:70.32IU
1.41%
Iron:0.21mg
1.18%