Thighs on Rice

Gluten Free
Health score
4%
Thighs on Rice
45 min.
6
436kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cubes chicken bouillon 
  •  chicken thighs 
  •  onion chopped
  • teaspoon penzey's southwest seasoning italian-style
  • cups water 
  • cup rice white uncooked

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Dissolve bouillon in 1 tablespoon water. In a medium bowl combine the rice, butter/margarine, onion and 2 cups water.
  3. Mix well and pour mixture into a 9x13 inch baking dish.
  4. Place thighs on top of rice mixture and season to taste.
  5. Bake in the preheated oven for 35 to 45 minutes (depends on the size of the thighs).

Nutrition Facts

Calories436kcal
Protein19.36%
Fat55.7%
Carbs24.94%

Properties

Glycemic Index
23.86
Glycemic Load
15.22
Inflammation Score
-3
Nutrition Score
10.690869626792%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:436.06kcal
21.8%
Fat:26.68g
41.04%
Saturated Fat:9.99g
62.44%
Carbohydrates:26.88g
8.96%
Net Carbohydrates:26.03g
9.46%
Sugar:0.83g
0.93%
Cholesterol:131.08mg
43.69%
Sodium:155.47mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.73%
Selenium:25.99µg
37.13%
Vitamin B3:5.78mg
28.91%
Vitamin B6:0.46mg
23.2%
Phosphorus:222.09mg
22.21%
Manganese:0.39mg
19.69%
Vitamin B5:1.5mg
14.97%
Vitamin B12:0.74µg
12.32%
Zinc:1.81mg
12.03%
Vitamin B2:0.17mg
10.25%
Potassium:300.36mg
8.58%
Magnesium:32.9mg
8.22%
Vitamin B1:0.11mg
7.65%
Copper:0.15mg
7.37%
Vitamin A:330.54IU
6.61%
Iron:1.17mg
6.48%
Vitamin K:5.21µg
4.96%
Vitamin E:0.56mg
3.7%
Fiber:0.85g
3.42%
Calcium:31.87mg
3.19%
Folate:10.42µg
2.6%
Vitamin C:1.36mg
1.65%
Source:Allrecipes