Thin-stemmed broccoli with hoisin sauce & fried shallots

Gluten Free
Dairy Free
Health score
6%
Thin-stemmed broccoli with hoisin sauce & fried shallots
20 min.
8
172kcal

Suggestions


If you're looking to elevate your vegetable side dish game, our Thin-stemmed Broccoli with Hoisin Sauce and Fried Shallots is the perfect choice! This vibrant dish not only supports a healthy lifestyle with its gluten-free and dairy-free qualities, but it also bursts with flavor that will excite your taste buds. The combination of sweet and savory hoisin sauce paired with the delicate crunch of thin-stemmed broccoli will have your guests asking for seconds.

Take advantage of the quick 20-minute preparation time, making it an ideal accompaniment for any meal, whether it’s a casual family dinner or a festive gathering. The golden fried shallots add a delightful crispiness that perfectly contrasts with the tender broccoli, while the hint of garlic enriches the dish with aromatic depth. With just a handful of ingredients, you can create a stunning side that not only looks great on the plate but also offers a delicious explosion of flavors.

So why wait? Try this simple yet impressive recipe that brings a touch of elegance to your dining experience. Serve it warm on a large platter, and watch as everyone digs in, savoring the delectable taste of this unique and satisfying side dish.

Ingredients

  • servings vegetable oil for shallow frying
  •  shallots thinly sliced
  •  garlic clove thinly sliced
  • 500 broccoli 
  • tbsp hoisin sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 2.5cm of oil in a small saucepan until a small piece of bread sizzles.
  2. Add the shallots and garlic, and fry for about 2 mins or until golden.
  3. Drain on kitchen paper and sprinkle with salt.
  4. Bring a large pan of water to the boil.
  5. Add the broccoli and blanch for 5-10 mins until just cooked, then drain.
  6. Serve immediately on a large platter drizzled with the hoisin sauce and sprinkled with the fried garlic and shallots.

Nutrition Facts

Calories172kcal
Protein5.26%
Fat72.7%
Carbs22.04%

Properties

Glycemic Index
11.5
Glycemic Load
1.35
Inflammation Score
-6
Nutrition Score
11.266521858132%

Flavonoids

Luteolin
0.5mg
Kaempferol
4.9mg
Myricetin
0.04mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:172.17kcal
8.61%
Fat:14.52g
22.33%
Saturated Fat:2.25g
14.09%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:7.65g
2.78%
Sugar:4.23g
4.7%
Cholesterol:0.24mg
0.08%
Sodium:151.79mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.73%
Vitamin K:89.64µg
85.37%
Vitamin C:56.9mg
68.97%
Folate:45.48µg
11.37%
Vitamin E:1.66mg
11.07%
Manganese:0.19mg
9.72%
Fiber:2.26g
9.03%
Vitamin B6:0.16mg
8.11%
Vitamin A:390.39IU
7.81%
Potassium:250.27mg
7.15%
Vitamin B2:0.09mg
5.49%
Phosphorus:52.36mg
5.24%
Magnesium:17.76mg
4.44%
Vitamin B5:0.4mg
4.02%
Iron:0.7mg
3.87%
Calcium:37.24mg
3.72%
Vitamin B1:0.05mg
3.53%
Selenium:1.91µg
2.73%
Copper:0.05mg
2.65%
Vitamin B3:0.52mg
2.6%
Zinc:0.34mg
2.24%