Think Pink Salmon and Avocado Salad with Sweet Dairy-Free Wasabi Dressing

Gluten Free
Dairy Free
Health score
40%
Think Pink Salmon and Avocado Salad with Sweet Dairy-Free Wasabi Dressing
15 min.
2
332kcal

Suggestions


Looking for a refreshing and nutritious meal that's bursting with flavor? Try our Think Pink Salmon and Avocado Salad with Sweet Dairy-Free Wasabi Dressing! This delightful dish isn’t just a salad; it's a culinary experience that combines the rich, succulent taste of wild salmon with creamy avocado and crunchy carrots, all topped off with a uniquely zesty dressing that will tantalize your taste buds.

What’s truly exciting about this recipe is how effortlessly it comes together in just 15 minutes, making it a perfect option for a quick lunch, a satisfying side dish, or a light main course. Plus, it's gluten-free and dairy-free, catering to various dietary preferences without compromising on taste or nutrition.

The vibrant colors of the ingredients are as pleasing to the eye as they are to the palate. The luscious green of avocado, the bright orange of carrot, and the pink hue of salmon create a visually appealing dish that invites you to dig in. With healthy fats, lean protein, and a balance of flavors, this salad is not only delicious but also a wholesome choice that will leave you feeling satisfied.

Elevate your meal with our sweet and spicy wasabi dressing that provides a perfect finish to every bite. Whether you’re looking to impress at a dinner party or simply want to treat yourself to a healthy meal, this Think Pink Salmon and Avocado Salad is sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.5  avocado medium to large cut into thin slices or chunks
  •  carrots grated thinly sliced
  • 0.5 Ounce cashew pieces for nut-free (can omit )
  • Tablespoon honey 
  • Tablespoons rice vinegar 
  •  romaine “heart 
  • 7.5 Ounce salmon wild pure canned (I used Think Pink Salmon from Alaska Salmon Co)
  • 0.5 Teaspoon sesame oil 
  • Teaspoon wheat-free tamari gluten-free (for )
  • 0.5 Teaspoon wasabi paste 

Equipment

  • bowl
  • whisk

Directions

  1. If using cashews, grind the cashews into a powder in your spice / coffee grinder.
  2. Combine the cashew powder or cashew butter with the rice vinegar, honey, soy sauce or tamari, wasabi, and sesame oil in a small bowl, whisking until well combined. Set the dressing aside to thicken while you make the salad.Shred the lettuce and divide between two large bowls.Top the salads with the carrot and avocado, and flake the salmon onto the salads.
  3. Drizzle the dressing atop the salads, tossing to coat, and serve.

Nutrition Facts

Calories332kcal
Protein32.38%
Fat45.69%
Carbs21.93%

Properties

Glycemic Index
102.05
Glycemic Load
5.87
Inflammation Score
-10
Nutrition Score
31.514347698378%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:331.84kcal
16.59%
Fat:17.35g
26.69%
Saturated Fat:2.87g
17.95%
Carbohydrates:18.75g
6.25%
Net Carbohydrates:13.95g
5.07%
Sugar:10.63g
11.81%
Cholesterol:88.24mg
29.41%
Sodium:600.48mg
26.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.67g
55.34%
Vitamin A:6457.63IU
129.15%
Vitamin D:15.42µg
102.77%
Vitamin B12:5.26µg
87.71%
Selenium:43.32µg
61.89%
Phosphorus:482.59mg
48.26%
Vitamin B3:9.35mg
46.74%
Calcium:328.89mg
32.89%
Vitamin K:29.17µg
27.78%
Potassium:788mg
22.51%
Vitamin B2:0.33mg
19.43%
Fiber:4.8g
19.2%
Folate:75.58µg
18.9%
Magnesium:75.01mg
18.75%
Copper:0.37mg
18.48%
Vitamin E:2.63mg
17.56%
Vitamin B6:0.32mg
16.15%
Vitamin B5:1.51mg
15.06%
Manganese:0.27mg
13.44%
Zinc:1.87mg
12.48%
Iron:1.81mg
10.08%
Vitamin C:7.96mg
9.65%
Vitamin B1:0.12mg
7.87%