Thirty-Minute Baked Tuna Burgers

Dairy Free
Health score
14%
Thirty-Minute Baked Tuna Burgers
30 min.
4
154kcal

Suggestions


If you're looking for a quick and delicious meal that doesn't compromise on flavor, these Thirty-Minute Baked Tuna Burgers are the perfect solution! Ideal for lunch or dinner, this recipe is not only dairy-free but also packed with protein, making it a healthy choice for anyone seeking a nutritious meal. With just a handful of simple ingredients, you can whip up these tasty burgers in no time, making them a fantastic option for busy weeknights or casual gatherings with friends.

The combination of tender tuna, savory garlic salt, and the freshness of diced tomatoes and onions creates a delightful flavor profile that will leave your taste buds wanting more. Plus, the baking method ensures that these burgers are crispy on the outside while remaining moist and flavorful on the inside. In just 30 minutes, you can serve up a satisfying dish that is sure to impress your family or guests.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and yields delicious results. So, gather your ingredients, preheat your oven, and get ready to enjoy a delightful meal that is both wholesome and satisfying. Your taste buds will thank you!

Ingredients

  • 0.5 cup bread crumbs dry
  •  eggs 
  • 0.8 teaspoon garlic salt 
  • teaspoon ground pepper black
  • 0.3 cup onion minced
  • 0.5 cup tomatoes diced drained
  • 12 ounce tuna in water drained canned

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  2. Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.
  3. Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.

Nutrition Facts

Calories154kcal
Protein52.57%
Fat15.78%
Carbs31.65%

Properties

Glycemic Index
24.25
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
14.401739151581%

Flavonoids

Naringenin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:154.21kcal
7.71%
Fat:2.62g
4.04%
Saturated Fat:0.71g
4.46%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.72g
3.9%
Sugar:1.79g
1.99%
Cholesterol:71.54mg
23.85%
Sodium:738.16mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.67g
39.35%
Selenium:64.52µg
92.17%
Vitamin B3:9.47mg
47.34%
Vitamin B12:2.33µg
38.85%
Phosphorus:168.73mg
16.87%
Vitamin B6:0.34mg
16.78%
Iron:2.39mg
13.27%
Manganese:0.24mg
12.12%
Vitamin B1:0.17mg
11.5%
Vitamin B2:0.18mg
10.68%
Vitamin D:1.24µg
8.27%
Magnesium:30.6mg
7.65%
Potassium:256.8mg
7.34%
Folate:27.8µg
6.95%
Zinc:0.95mg
6.36%
Vitamin A:265.96IU
5.32%
Calcium:52.82mg
5.28%
Copper:0.1mg
5.25%
Fiber:1.13g
4.51%
Vitamin B5:0.4mg
4.05%
Vitamin C:3.29mg
3.99%
Vitamin E:0.51mg
3.43%
Vitamin K:3.42µg
3.26%
Source:Allrecipes