This Colorful, Crunchy Pineapple Salsa Is Made With 5 Ingredients

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
This Colorful, Crunchy Pineapple Salsa Is Made With 5 Ingredients
45 min.
2
160kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of tropical flavor? This colorful, crunchy pineapple salsa is not only a feast for the eyes but also a delightful treat for your taste buds. With just five simple ingredients, you can whip up a refreshing salsa that’s perfect for any occasion, whether it’s a summer barbecue, a cozy gathering, or a casual snack at home.

The star of this dish is, of course, the pineapple. Its natural sweetness pairs beautifully with the zesty crunch of red onion and the vibrant colors of yellow or orange bell pepper. Fresh cilantro and mint add an aromatic touch that will transport you straight to a sunny beach. Plus, this salsa is incredibly versatile; serve it as a dip with tortilla chips, spoon it over grilled fish or chicken, or use it to brighten up your favorite tacos.

Not only is this pineapple salsa vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor while being light on calories—just 160 kcal per serving! In just 45 minutes, you can create a dish that’s not only healthy but also bursting with freshness. So, gather your ingredients and get ready to impress your friends and family with this easy-to-make, delicious salsa that’s sure to become a new favorite!

Ingredients

  • cups pineapple diced cored peeled (or 1 small)
  • small onion diced red
  • small and orange peppers diced yellow
  • 0.5 cup cilantro leaves fresh finely chopped
  • tablespoons mint leaves finely chopped
  • serving salt and pepper freshly ground

Equipment

    Directions

    1. How do you choose a pineapple?
    2. When choosing a pineapple at the grocery store, know that pineapples do not ripen once picked. Look for fruit that's heavy for its size, fragrant (it should smell sweet and slightly fruity), and golden in color. A bit of green is fine but avoid any fruits that are black or soft in spots.
    3. What is pineapple salsa made of?
    4. Pineapple salsa is made with a variety of ingredients. There is always pineapple but the other ingredients vary. There is usually onion and often chile, such as jalapeno or habanero. Some pineapple salsa may use lime juice or another citrus juice. Fresh herbs like cilantro are often used in pineapple salsa. Other fruits, such as tomato or tomatillo may be added, or avocado or beans for a heartier salsa.

    Nutrition Facts

    Calories160kcal
    Protein5.8%
    Fat2.69%
    Carbs91.51%

    Properties

    Glycemic Index
    74.83
    Glycemic Load
    18.6
    Inflammation Score
    -9
    Nutrition Score
    18.604782607244%

    Flavonoids

    Eriodictyol
    1.55mg
    Hesperetin
    0.51mg
    Apigenin
    0.28mg
    Luteolin
    0.89mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.36mg
    Myricetin
    0.04mg
    Quercetin
    13.71mg

    Nutrients percent of daily need

    Calories:159.79kcal
    7.99%
    Fat:0.53g
    0.82%
    Saturated Fat:0.08g
    0.5%
    Carbohydrates:40.68g
    13.56%
    Net Carbohydrates:34.99g
    12.72%
    Sugar:28.3g
    31.44%
    Cholesterol:0mg
    0%
    Sodium:106.44mg
    4.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.58g
    5.16%
    Vitamin C:172.4mg
    208.98%
    Manganese:2.48mg
    124.14%
    Vitamin A:1785.44IU
    35.71%
    Vitamin B6:0.46mg
    23.16%
    Fiber:5.69g
    22.76%
    Folate:80.2µg
    20.05%
    Vitamin B1:0.25mg
    16.51%
    Copper:0.33mg
    16.28%
    Vitamin K:16.17µg
    15.4%
    Potassium:477.45mg
    13.64%
    Magnesium:44.68mg
    11.17%
    Vitamin B3:1.79mg
    8.97%
    Vitamin B2:0.15mg
    8.55%
    Vitamin B5:0.75mg
    7.52%
    Iron:1.32mg
    7.32%
    Calcium:62.31mg
    6.23%
    Phosphorus:50.94mg
    5.09%
    Vitamin E:0.75mg
    4.97%
    Zinc:0.56mg
    3.73%