This Pureed Butternut Squash Soup Is Silky, Smooth, and Easy to Make

Vegetarian
Gluten Free
Health score
23%
This Pureed Butternut Squash Soup Is Silky, Smooth, and Easy to Make
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SoupAntipastiStarterSnack
45 min.
4
210kcal

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Ingredients

  • 2 tablespoons butter 
  • 1 small onion chopped
  • 1 piece ginger fresh peeled chopped (2 inches)
  • 2  garlic clove chopped
  • 2.8 pounds butternut squash prepared cut into ¾-inch cubes
  • 0.3 cup orange juice fresh
  • 1 serving coarse mustard 
  • 1 serving pumpkin seeds 

Equipment

    Directions

    1. Pureed Broccoli Soup
    2. Pureed Beet Soup
    3. Pureed Mushroom Soup
    4. Pureed Spinach-Potato Soup
    5. Roasted Pumpkin Soup
    6. Roasted Acorn Squash Soup with Horseradish and Apples
    7. Golden Pepper Soup

    Nutrition Facts

    Calories210kcal
    Protein6.4%
    Fat24%
    Carbs69.6%

    Properties

    Glycemic Index
    54
    Glycemic Load
    1.37
    Inflammation Score
    -10
    Nutrition Score
    22.615652051309%

    Flavonoids

    Eriodictyol
    0.03mg
    Hesperetin
    1.85mg
    Naringenin
    0.33mg
    Isorhamnetin
    0.88mg
    Kaempferol
    0.12mg
    Myricetin
    0.04mg
    Quercetin
    3.62mg

    Nutrients percent of daily need

    Calories:210.29kcal
    10.51%
    Fat:6.22g
    9.57%
    Saturated Fat:3.7g
    23.15%
    Carbohydrates:40.61g
    13.54%
    Net Carbohydrates:33.91g
    12.33%
    Sugar:8.97g
    9.97%
    Cholesterol:15.05mg
    5.02%
    Sodium:72.59mg
    3.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.73g
    7.47%
    Vitamin A:33356.44IU
    667.13%
    Vitamin C:75.1mg
    91.03%
    Manganese:0.7mg
    35.02%
    Potassium:1173.1mg
    33.52%
    Vitamin E:4.68mg
    31.19%
    Magnesium:112.83mg
    28.21%
    Fiber:6.7g
    26.8%
    Vitamin B6:0.53mg
    26.51%
    Folate:92.85µg
    23.21%
    Vitamin B1:0.34mg
    22.71%
    Vitamin B3:3.87mg
    19.35%
    Calcium:160.99mg
    16.1%
    Vitamin B5:1.32mg
    13.24%
    Iron:2.33mg
    12.94%
    Copper:0.25mg
    12.54%
    Phosphorus:119.62mg
    11.96%
    Vitamin B2:0.08mg
    4.56%
    Vitamin K:4.07µg
    3.88%
    Zinc:0.56mg
    3.75%
    Selenium:2.41µg
    3.44%
    OnionsSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo VegetarianPrimalFallWinter
    Source:Martha Stewart

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