This Pureed Butternut Squash Soup Is Silky, Smooth, and Easy to Make

Vegetarian
Gluten Free
Health score
23%
This Pureed Butternut Squash Soup Is Silky, Smooth, and Easy to Make
45 min.
4
210kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian and gluten-free soup that's perfect for any occasion? Look no further than this silky, smooth, and utterly delightful pureed butternut squash soup! This delectable dish comes together in just 45 minutes and serves 4, making it a fantastic option for a comforting meal at home or as a crowd-pleasing addition to your next dinner party.

With a focus on natural flavors and simple ingredients, this pureed butternut squash soup boasts a harmonious blend of earthy butternut squash, zesty orange juice, and aromatic spices. It's the kind of dish that feels indulgent and comforting, yet it's light enough to enjoy as a starter, snack, or even a full meal. Plus, at only 210 calories per serving, it's a guilt-free pleasure that won't weigh you down.

And let's not forget about the spicy pumpkin seeds that garnish the soup, adding a delightful crunch and a hint of heat that perfectly complements the soup's rich, creamy base. Whether you're a seasoned home cook or just dipping your toes into the world of vegetarian cuisine, this pureed butternut squash soup is sure to become a staple in your recipe collection. So grab your apron and let's get cooking!

Ingredients

  • tablespoons butter 
  • small onion chopped
  • piece ginger fresh peeled chopped (2 inches)
  •  garlic clove chopped
  • 2.8 pounds butternut squash prepared cut into ¾-inch cubes
  • 0.3 cup orange juice fresh
  • serving coarse mustard 
  • serving pumpkin seeds 

Equipment

    Directions

    1. Pureed Broccoli Soup
    2. Pureed Beet Soup
    3. Pureed Mushroom Soup
    4. Pureed Spinach-Potato Soup
    5. Roasted Pumpkin Soup
    6. Roasted Acorn Squash Soup with Horseradish and Apples
    7. Golden Pepper Soup

    Nutrition Facts

    Calories210kcal
    Protein6.4%
    Fat24%
    Carbs69.6%

    Properties

    Glycemic Index
    54
    Glycemic Load
    1.37
    Inflammation Score
    -10
    Nutrition Score
    22.615652051309%

    Flavonoids

    Eriodictyol
    0.03mg
    Hesperetin
    1.85mg
    Naringenin
    0.33mg
    Isorhamnetin
    0.88mg
    Kaempferol
    0.12mg
    Myricetin
    0.04mg
    Quercetin
    3.62mg

    Nutrients percent of daily need

    Calories:210.29kcal
    10.51%
    Fat:6.22g
    9.57%
    Saturated Fat:3.7g
    23.15%
    Carbohydrates:40.61g
    13.54%
    Net Carbohydrates:33.91g
    12.33%
    Sugar:8.97g
    9.97%
    Cholesterol:15.05mg
    5.02%
    Sodium:72.59mg
    3.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.73g
    7.47%
    Vitamin A:33356.44IU
    667.13%
    Vitamin C:75.1mg
    91.03%
    Manganese:0.7mg
    35.02%
    Potassium:1173.1mg
    33.52%
    Vitamin E:4.68mg
    31.19%
    Magnesium:112.83mg
    28.21%
    Fiber:6.7g
    26.8%
    Vitamin B6:0.53mg
    26.51%
    Folate:92.85µg
    23.21%
    Vitamin B1:0.34mg
    22.71%
    Vitamin B3:3.87mg
    19.35%
    Calcium:160.99mg
    16.1%
    Vitamin B5:1.32mg
    13.24%
    Iron:2.33mg
    12.94%
    Copper:0.25mg
    12.54%
    Phosphorus:119.62mg
    11.96%
    Vitamin B2:0.08mg
    4.56%
    Vitamin K:4.07µg
    3.88%
    Zinc:0.56mg
    3.75%
    Selenium:2.41µg
    3.44%