45 min.
Preparation time
Preparation: 25 min.
Cooking: 20 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 357g
Price Per Serving: 0.89$
210kcal
Nutrition
Calories: 210kcal
Protein: 6.4%
Fat: 24%
Carbs: 69.6%
Ingredients
- 2 tablespoons butter
- 1 small onion chopped
- 1 piece ginger fresh peeled chopped (2 inches)
- 2 garlic clove chopped
- 2.8 pounds butternut squash prepared cut into ¾-inch cubes
- 0.3 cup orange juice fresh
- 1 serving coarse mustard
- 1 serving pumpkin seeds
Equipment
Directions
- Pureed Broccoli Soup
- Pureed Beet Soup
- Pureed Mushroom Soup
- Pureed Spinach-Potato Soup
- Roasted Pumpkin Soup
- Roasted Acorn Squash Soup with Horseradish and Apples
- Golden Pepper Soup
Nutrition Facts
Properties
Nutrition Score
22.615652051309%
Flavonoids
Nutrients percent of daily need