Thomas Keller Style Glazed and Braised Fennel Bulb

Vegetarian
Gluten Free
Thomas Keller Style Glazed and Braised Fennel Bulb
30 min.
4
52kcal

Suggestions


If you're looking to elevate your dinner table with a side dish that is both delicious and visually stunning, Thomas Keller's Glazed and Braised Fennel Bulb is the perfect choice. This recipe transforms the often-overlooked fennel bulb into a sophisticated dish that balances sweet, savory, and slightly peppery flavors, all while being vegetarian and gluten-free. At just 52 calories per serving, it’s a guilt-free addition that complements a myriad of main courses.

The magic of this dish lies in its simplicity and technique. The fennel is first sautéed to golden perfection, ensuring that its natural sugars caramelize and intensify the flavor. As it simmers gently in a fragrant broth of garlic, crushed red pepper, and a hint of sweetness from sugar, it absorbs all those delicious aromas. The result is a tender, glossy fennel that is not only pleasing to the palate but also a feast for the eyes.

This side dish is not just about taste; it’s an experience. Garnished with a sprinkle of reserved fronds, the green accents provide a pop of color and freshness that tantalizes both the eyes and the taste buds. Whether you're hosting a dinner party or simply enjoying a meal at home, this glazed and braised fennel bulb will impress your guests and elevate your culinary repertoire. Get ready to bring a touch of elegance to your dining experience!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • clove garlic minced peeled
  • pinch kosher salt 
  • teaspoon olive oil 
  • 0.3 teaspoon freshly cracked pepper black
  • teaspoon sugar 
  • tablespoon butter unsalted
  • 0.5 teaspoon citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Choose a saucepan just large enough to loosely hold all the fennel in a single layer. Don’t add the fennel yet, instead heat the olive oil over medium high heat.
  2. Add the garlic and saute until fragrant, about 1 minute.
  3. Place the fennel pieces cut side down in the pan in a loose single layer. Cook until just beginning to color then turn each piece over.
  4. Add just enough water to cover them about halfway.
  5. Add butter, sugar, pepper flakes & a pinch of salt.Bring the water to a boil, then lower the heat to very low. Simmer about 15 minutes until the fennel is tender and the sauce has been reduced to a syrupy glaze, then add vinegar. If the vegetables seem done before the glaze is achieved gently remove them to a plate using a slotted soon, then return them to the pan to gently reheat once the liquid has reduced to the desired consistency.Season the vegetables with the black pepper and spoon the glaze over them to coat thoroughly.
  6. Garnish with some of the reserved fronds.
  7. Serve warm.

Nutrition Facts

Calories52kcal
Protein0.8%
Fat81.46%
Carbs17.74%

Properties

Glycemic Index
33.02
Glycemic Load
1.48
Inflammation Score
-1
Nutrition Score
0.56304347434122%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:52.38kcal
2.62%
Fat:4.87g
7.49%
Saturated Fat:2.08g
13%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.3g
0.83%
Sugar:2.02g
2.24%
Cholesterol:7.53mg
2.51%
Sodium:12.39mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Vitamin E:0.42mg
2.79%
Vitamin A:125.28IU
2.51%
Vitamin K:1.8µg
1.71%
Manganese:0.03mg
1.56%
Source:SippitySup