Thomas Keller’s Favorite Simple Roast Chicken

Gluten Free
Very Healthy
Low Fod Map
Health score
89%
Thomas Keller’s Favorite Simple Roast Chicken
60 min.
2
1314kcal

Suggestions


If you're looking for a roast chicken recipe that embodies simplicity and flavor, look no further than Thomas Keller’s Favorite Simple Roast Chicken. This dish is not only a culinary delight but also a healthy option, boasting a remarkable health score of 89. Perfectly gluten-free and low FODMAP, it caters to various dietary needs while ensuring that every bite is packed with taste.

Imagine the aroma of a perfectly roasted chicken filling your kitchen, the skin crisped to golden perfection, and the meat tender and juicy. With just a handful of ingredients, including black pepper, Dijon mustard, and fresh thyme, this recipe highlights the natural flavors of the chicken without overwhelming them. The technique of trussing the bird ensures even cooking and a beautiful presentation, making it a great choice for both casual lunches and elegant dinners.

In just 60 minutes, you can create a meal that serves two, making it ideal for a cozy dinner for two or a special occasion. The caloric breakdown reveals a balanced dish, with a satisfying mix of protein, fat, and carbohydrates. Pair it with a simple green salad and a side of mustard for dipping, and you have a meal that’s not only delicious but also encourages a hands-on dining experience. Get ready to impress your guests or simply indulge in a comforting home-cooked meal with this fantastic roast chicken recipe!

Ingredients

  • pint pepper black
  • tablespoon dijon mustard 
  • pinch kosher salt 
  • teaspoon thyme leaves optional minced
  •  butter unsalted
  • pound meat from a rotisserie chicken whole

Equipment

  • frying pan
  • paper towels
  • oven
  • knife
  • roasting pan
  • cutting board
  • kitchen twine

Directions

  1. Preheat the oven to 450°F. Rinse the chicken, then dry it very well with paper towels, inside and out. The less it steams, the drier the heat, the better.Salt and pepper the cavity, then truss the bird. Trussing is not difficult, and if you roast chicken often, it’s a good technique to feel comfortable with. When you truss a bird, the wings and legs stay close to the body; the ends of the drumsticks cover the top of the breast and keep it from drying out. Trussing helps the chicken to cook evenly, and it also makes for a more beautiful roasted bird.Now, salt the chicken—I like to rain the salt over the bird so that it has a nice uniform coating that will result in a crisp, salty, flavorful skin (about 1 tablespoon). When it’s cooked, you should still be able to make out the salt baked onto the crisp skin. Season to taste with pepper.
  2. Place the chicken in a sauté pan or roasting pan and, when the oven is up to temperature, put the chicken in the oven. I leave it alone—I don’t baste it, I don’t add butter; you can if you wish, but I feel this creates steam, which I don’t want. Roast it until it’s done, 50 to 60 minutes.
  3. Remove it from the oven and add the thyme, if using, to the pan. Baste the chicken with the juices and thyme and let it rest for 15 minutes on a cutting board.
  4. Remove the twine. Separate the middle wing joint and eat that immediately.
  5. Remove the legs and thighs. I like to take off the backbone and eat one of the oysters, the two succulent morsels of meat embedded here, and give the other to the person I’m cooking with. But I take the chicken butt for myself. I could never understand why my brothers always fought over that triangular tip—until one day I got the crispy, juicy fat myself. These are the cook’s rewards.
  6. Cut the breast down the middle and serve it on the bone, with one wing joint still attached to each. The preparation is not meant to be superelegant. Slather the meat with fresh butter.
  7. Serve with mustard on the side and, if you wish, a simple green salad. You’ll start using a knife and fork, but finish with your fingers, because it’s so good.

Nutrition Facts

Calories1314kcal
Protein23.28%
Fat35.45%
Carbs41.27%

Properties

Glycemic Index
54.5
Glycemic Load
29.4
Inflammation Score
-10
Nutrition Score
63.989565351735%

Flavonoids

Apigenin
0.05mg
Luteolin
0.9mg

Nutrients percent of daily need

Calories:1314.34kcal
65.72%
Fat:58.25g
89.61%
Saturated Fat:17.93g
112.06%
Carbohydrates:152.58g
50.86%
Net Carbohydrates:91.8g
33.38%
Sugar:1.73g
1.92%
Cholesterol:247.09mg
82.36%
Sodium:460.6mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.08g
172.17%
Manganese:30.33mg
1516.56%
Vitamin K:392.49µg
373.8%
Fiber:60.78g
243.13%
Copper:3.33mg
166.29%
Iron:26.5mg
147.22%
Vitamin B3:25.04mg
125.18%
Magnesium:480.3mg
120.08%
Calcium:1101.81mg
110.18%
Potassium:3796.43mg
108.47%
Vitamin B6:1.85mg
92.44%
Selenium:63.73µg
91.04%
Phosphorus:872.45mg
87.25%
Vitamin B5:6.34mg
63.36%
Vitamin B2:0.84mg
49.26%
Zinc:7.23mg
48.18%
Vitamin A:1882.02IU
37.64%
Vitamin B1:0.48mg
32.06%
Vitamin E:3.52mg
23.44%
Vitamin B12:1.01µg
16.9%
Folate:61.8µg
15.45%
Vitamin C:8.49mg
10.29%
Vitamin D:0.67µg
4.45%
Source:SippitySup