Thousand Island Dressing

Vegetarian
Gluten Free
Thousand Island Dressing
20 min.
8
64kcal

Suggestions

Ingredients

  • tablespoon olives green finely chopped
  • 0.5 teaspoon ground pepper black
  •  jalapeño finely chopped
  • teaspoons juice of lemon 
  • teaspoons ground mustard 
  • 0.5 cup onion finely chopped
  • tablespoon relish sweet
  • cup yogurt plain
  • teaspoon salt 
  • teaspoons sugar 
  • tablespoons tomato sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl combine yogurt, vegetable oil, tomato sauce, lemon juice, mustard powder, sugar, salt, and pepper.
  2. Whisk together until blended.
  3. Add onion, sweet relish, olives, and jalapeno and whisk to combine evenly. Chill 1 hour.

Nutrition Facts

Calories64kcal
Protein8.54%
Fat64.66%
Carbs26.8%

Properties

Glycemic Index
28.14
Glycemic Load
1.28
Inflammation Score
-1
Nutrition Score
2.2186956541694%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:64.28kcal
3.21%
Fat:4.78g
7.35%
Saturated Fat:1.2g
7.51%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:4.02g
1.46%
Sugar:3.13g
3.47%
Cholesterol:3.98mg
1.33%
Sodium:359.17mg
15.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin K:7.03µg
6.69%
Vitamin C:3.77mg
4.57%
Calcium:42.85mg
4.29%
Phosphorus:38.69mg
3.87%
Vitamin E:0.48mg
3.21%
Vitamin B2:0.05mg
3.09%
Selenium:1.82µg
2.6%
Potassium:86.15mg
2.46%
Manganese:0.05mg
2.46%
Magnesium:8.11mg
2.03%
Vitamin B12:0.11µg
1.89%
Vitamin B6:0.04mg
1.82%
Fiber:0.43g
1.73%
Zinc:0.25mg
1.64%
Vitamin B5:0.16mg
1.56%
Folate:5.98µg
1.5%
Vitamin A:73.6IU
1.47%
Vitamin B1:0.02mg
1.37%