Three-Alarm Italian Style Chili Mac

Health score
26%
Three-Alarm Italian Style Chili Mac
40 min.
6
777kcal

Suggestions

Ingredients

  • Handful basil leaves 
  • cup beef stock 
  • servings bell pepper black
  • tablespoons chili powder 
  • 28 ounce canned tomatoes fire roasted crushed canned
  • cloves garlic chopped
  • 1.5 pounds ground sirloin 
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • pound penne pasta (hollow pasta spirals)
  •  cubanelle pepper seeded chopped
  •  bell pepper red seeded chopped
  • servings salt 
  • cups cheddar smoked shredded ( aged mozzarella)

Equipment

  • frying pan
  • casserole dish
  • broiler

Directions

  1. Cook pasta in salted water until al dente. Preheat broiler to high.
  2. Meanwhile, heat a deep skillet over medium high heat with extra-virgin olive oil. When oil ripples or smokes, crumble beef and brown, 5 to 6 minutes. Season the meat with chili powder, salt and pepper. When meat has browned, add onions, peppers and garlic. Cook vegetables until soft, 6 to 7 minutes.
  3. Add stock and scrape up pan drippings. Stir in crushed tomatoes, simmer sauce 10 minutes and fold in basil.
  4. Drain pasta and add to sauce. Toss to combine and transfer to a casserole dish. Cover with cheese and brown under broiler 3 to 4 minutes.

Nutrition Facts

Calories777kcal
Protein22.03%
Fat42.24%
Carbs35.73%

Properties

Glycemic Index
43.33
Glycemic Load
23.72
Inflammation Score
-9
Nutrition Score
29.923913157505%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:777.41kcal
38.87%
Fat:36.13g
55.59%
Saturated Fat:14.84g
92.75%
Carbohydrates:68.75g
22.92%
Net Carbohydrates:63.59g
23.13%
Sugar:7.23g
8.04%
Cholesterol:114.78mg
38.26%
Sodium:848.09mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.4g
84.79%
Selenium:77.71µg
111.01%
Phosphorus:542.82mg
54.28%
Zinc:7.81mg
52.09%
Vitamin B12:2.86µg
47.67%
Vitamin A:2336.89IU
46.74%
Manganese:0.84mg
42.09%
Vitamin B3:7.46mg
37.32%
Calcium:360.4mg
36.04%
Vitamin C:29.67mg
35.97%
Vitamin B6:0.7mg
35.13%
Vitamin B2:0.47mg
27.6%
Iron:4.89mg
27.19%
Potassium:735.14mg
21%
Fiber:5.16g
20.62%
Magnesium:82.4mg
20.6%
Vitamin E:2.8mg
18.67%
Copper:0.37mg
18.57%
Vitamin B5:1.22mg
12.24%
Vitamin B1:0.17mg
11.25%
Folate:42.76µg
10.69%
Vitamin K:10.74µg
10.23%
Vitamin D:0.34µg
2.26%