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Three-Apple Chicken Salad
Three-Apple Chicken Salad
Gluten Free
Health score
12%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 234g
Price Per Serving: 2$
268kcal
Nutrition
Calories: 268kcal
Protein: 37.77%
Fat: 41.09%
Carbs: 21.14%
Suggestions
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Ingredients
0.5
cup
celery
thinly sliced
16
ounce
chicken-breast halves
boneless skinless
0.3
pound
gala apple
diced
3
ounces
apples i use 2 granny smith apples
diced
0.3
cup
mayonnaise
light
2
tablespoons
cup heavy whipping cream
sour reduced-fat
3
tablespoons
pecans
toasted chopped
0.1
teaspoon
pepper
freshly ground
0.3
pound
delicious apple
diced red
0.3
teaspoon
salt
1.5
teaspoons
mustard
stone-ground
1
teaspoon
or
dried fresh minced
Equipment
bowl
sauce pan
whisk
Directions
Place chicken in a small saucepan and cover with water; bring to a boil. Cover, remove from heat, and let stand 15 minutes.
Drain, cool, and coarsely chop chicken.
Combine chicken, apples, celery, and pecans in bowl; toss gently to coat.
Whisk together mayonnaise, sour cream, mustard, tarragon, salt, and pepper.
Pour dressing over chicken mixture; toss gently to coat. Cover; chill at least 30 minutes.
Nutrition Facts
Calories
268kcal
Protein
37.77%
Fat
41.09%
Carbs
21.14%
Properties
Glycemic Index
68
Glycemic Load
3.1
Inflammation Score
-4
Nutrition Score
15.289130254932%
Flavonoids
Cyanidin
2.03mg
Delphinidin
0.55mg
Peonidin
0.02mg
Catechin
1.56mg
Epigallocatechin
0.62mg
Epicatechin
5.93mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.32mg
Apigenin
0.36mg
Luteolin
0.23mg
Kaempferol
0.14mg
Quercetin
3.18mg
Nutrients
percent of daily need
Calories:
267.66kcal
13.38%
Fat:
12.34g
18.98%
Saturated Fat:
2.03g
12.67%
Carbohydrates:
14.28g
4.76%
Net Carbohydrates:
11.36g
4.13%
Sugar:
9.11g
10.13%
Cholesterol:
76.91mg
25.64%
Sodium:
429.47mg
18.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.51g
51.03%
Vitamin B3:
12.09mg
60.44%
Selenium:
37.84µg
54.05%
Vitamin B6:
0.92mg
46.07%
Phosphorus:
280.57mg
28.06%
Manganese:
0.45mg
22.59%
Vitamin B5:
1.77mg
17.74%
Potassium:
602.4mg
17.21%
Vitamin K:
13.58µg
12.94%
Magnesium:
47.47mg
11.87%
Fiber:
2.93g
11.71%
Vitamin B2:
0.17mg
9.76%
Vitamin B1:
0.15mg
9.76%
Copper:
0.16mg
7.77%
Zinc:
1.12mg
7.45%
Vitamin C:
5.73mg
6.95%
Vitamin E:
0.83mg
5.51%
Iron:
0.95mg
5.28%
Vitamin B12:
0.25µg
4.2%
Folate:
15.8µg
3.95%
Vitamin A:
189.16IU
3.78%
Calcium:
37.19mg
3.72%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Chicken
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples