Three Bean and Beef Chili

Gluten Free
Dairy Free
Health score
25%
Three Bean and Beef Chili
85 min.
8
288kcal

Suggestions

Ingredients

  • teaspoons adobo sauce from the chipotles canned
  • 15.5 ounce black beans drained and rinsed canned
  • 15.5 ounce kidney beans drained and rinsed canned
  • 15.5 ounce pinto beans drained and rinsed canned
  • 28 ounce canned tomatoes crushed canned
  • 0.5 cup carrots diced
  •  chipotle chile in adobo sauce minced seeded
  • pound extra-lean ground beef lean (90 percent )
  • teaspoons ground cumin 
  • tablespoon olive oil 
  • cup onion diced
  • 0.5 teaspoon oregano dried
  • cup bell pepper diced red
  • servings salt and pepper black freshly ground
  • cups water 

Equipment

  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in large pot or Dutch oven over moderate heat.
  3. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes.
  4. Add the cumin and cook, stirring, for 1 minute.
  5. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.

Nutrition Facts

Calories288kcal
Protein31.16%
Fat18.23%
Carbs50.61%

Properties

Glycemic Index
35.35
Glycemic Load
8.29
Inflammation Score
-9
Nutrition Score
24.017391282579%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:287.63kcal
14.38%
Fat:6g
9.24%
Saturated Fat:1.77g
11.07%
Carbohydrates:37.49g
12.5%
Net Carbohydrates:25.08g
9.12%
Sugar:8.12g
9.02%
Cholesterol:35.15mg
11.72%
Sodium:892.5mg
38.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.09g
46.17%
Fiber:12.4g
49.61%
Vitamin C:37.34mg
45.26%
Vitamin A:2147.41IU
42.95%
Manganese:0.74mg
37.17%
Phosphorus:328.85mg
32.88%
Iron:5.81mg
32.25%
Potassium:1058.79mg
30.25%
Vitamin B6:0.58mg
28.95%
Zinc:4.24mg
28.24%
Vitamin B3:5.41mg
27.03%
Copper:0.53mg
26.56%
Magnesium:94.56mg
23.64%
Folate:91.07µg
22.77%
Vitamin B12:1.27µg
21.17%
Vitamin B1:0.29mg
19.32%
Selenium:11.98µg
17.11%
Vitamin B2:0.28mg
16.65%
Vitamin E:2.4mg
16%
Vitamin K:13µg
12.38%
Calcium:118.78mg
11.88%
Vitamin B5:1mg
9.95%