Three-Bean Barbecue

Gluten Free
Dairy Free
Health score
1%
Three-Bean Barbecue
80 min.
20
106kcal

Suggestions

Ingredients

  • slice oscar mayer bacon 
  • 16 oz baked beans canned
  • 0.8 cup bull's-eye original barbecue sauce 
  • 15 oz shell beans rinsed canned
  • 15 oz kidney beans rinsed canned
  • 0.5 tsp mustard dry
  •  onion chopped

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook bacon in skillet on medium heat until crisp.
  3. Remove bacon from skillet; drain on paper towels. Discard all but 2 Tbsp. drippings from skillet.
  4. Add onions to reserved drippings; cook and stir on medium heat 3 to 5 min. or until crisp-tender. Spoon into 1-1/2-qt. casserole sprayed with cooking spray.
  5. Crumble bacon.
  6. Add to onions in casserole along with remaining ingredients; mix well. Cover.
  7. Bake 1 hour or until heated through.

Nutrition Facts

Calories106kcal
Protein15.85%
Fat26.15%
Carbs58%

Properties

Glycemic Index
7.88
Glycemic Load
3.34
Inflammation Score
-2
Nutrition Score
4.3299999677617%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:106.48kcal
5.32%
Fat:3.17g
4.88%
Saturated Fat:1.05g
6.53%
Carbohydrates:15.85g
5.28%
Net Carbohydrates:12.25g
4.46%
Sugar:4.19g
4.66%
Cholesterol:5.94mg
1.98%
Sodium:374.15mg
16.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Fiber:3.59g
14.36%
Manganese:0.24mg
12.17%
Phosphorus:76.42mg
7.64%
Copper:0.13mg
6.56%
Folate:25.66µg
6.42%
Iron:1.15mg
6.38%
Magnesium:25.3mg
6.33%
Potassium:218.49mg
6.24%
Selenium:3.85µg
5.51%
Zinc:0.71mg
4.73%
Vitamin B1:0.07mg
4.66%
Vitamin B6:0.08mg
4.16%
Vitamin B3:0.6mg
3%
Calcium:27.92mg
2.79%
Vitamin B2:0.04mg
2.53%
Vitamin B5:0.17mg
1.67%
Vitamin C:1.1mg
1.33%
Vitamin K:1.09µg
1.04%