Three-Bean Barbecue Bake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Three-Bean Barbecue Bake
45 min.
4
640kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • 16 ounce cannellini beans drained canned
  • 16 ounce lima beans *soaked overnight drained canned
  • tablespoon cider vinegar 
  • teaspoon mustard dry
  • cloves garlic minced
  • cup bell pepper green chopped
  • 0.8 cup catsup low-sodium
  • 16 ounce no-salt-added kidney beans drained canned
  • 0.3 cup blackstrap molasses 
  • 1.5 cups onion chopped
  • cup bell pepper sweet red chopped
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, peppers, and garlic; saute 5 minutes or until tender. Stir in ketchup and next 4 ingredients; bring to a boil. Stir in beans.
  3. Pour mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
  4. Bake, uncovered, at 325 for 55 minutes or until bubbly.

Nutrition Facts

Calories640kcal
Protein15.52%
Fat5.32%
Carbs79.16%

Properties

Glycemic Index
62.57
Glycemic Load
18.48
Inflammation Score
-10
Nutrition Score
37.849999925365%

Flavonoids

Apigenin
0.01mg
Luteolin
1.99mg
Isorhamnetin
3.01mg
Kaempferol
0.55mg
Myricetin
0.42mg
Quercetin
21.24mg

Nutrients percent of daily need

Calories:640.49kcal
32.02%
Fat:3.94g
6.06%
Saturated Fat:0.7g
4.35%
Carbohydrates:131.89g
43.96%
Net Carbohydrates:109.84g
39.94%
Sugar:57.42g
63.8%
Cholesterol:0mg
0%
Sodium:816.98mg
35.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.86g
51.71%
Vitamin C:87.25mg
105.76%
Manganese:2.01mg
100.54%
Fiber:22.05g
88.22%
Folate:333.41µg
83.35%
Magnesium:228.99mg
57.25%
Potassium:1818.86mg
51.97%
Iron:9.01mg
50.03%
Phosphorus:459.76mg
45.98%
Copper:0.88mg
43.8%
Vitamin B6:0.87mg
43.37%
Vitamin B1:0.5mg
33.03%
Vitamin A:1536.46IU
30.73%
Selenium:17.1µg
24.43%
Calcium:212.86mg
21.29%
Zinc:3.13mg
20.84%
Vitamin K:19.89µg
18.94%
Vitamin B2:0.31mg
18.16%
Vitamin B3:2.99mg
14.96%
Vitamin B5:1.33mg
13.27%
Vitamin E:1.64mg
10.93%
Source:My Recipes