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Three-Bean Barbecue Bake
Three-Bean Barbecue Bake
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 576g
Price Per Serving: 1.82$
640kcal
Nutrition
Calories: 640kcal
Protein: 15.52%
Fat: 5.32%
Carbs: 79.16%
Suggestions
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Ingredients
0.5
cup
firmly brown sugar
packed
16
ounce
cannellini beans
drained canned
16
ounce
lima beans *soaked overnight
drained canned
1
tablespoon
cider vinegar
1
teaspoon
mustard
dry
2
cloves
garlic
minced
1
cup
bell pepper
green chopped
0.8
cup
catsup
low-sodium
16
ounce
no-salt-added kidney beans
drained canned
0.3
cup
blackstrap molasses
1.5
cups
onion
chopped
1
cup
bell pepper
sweet red chopped
2
teaspoons
vegetable oil
Equipment
frying pan
oven
baking pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add onion, peppers, and garlic; saute 5 minutes or until tender. Stir in ketchup and next 4 ingredients; bring to a boil. Stir in beans.
Pour mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
Bake, uncovered, at 325 for 55 minutes or until bubbly.
Nutrition Facts
Calories
640kcal
Protein
15.52%
Fat
5.32%
Carbs
79.16%
Properties
Glycemic Index
62.57
Glycemic Load
18.48
Inflammation Score
-10
Nutrition Score
37.849999925365%
Flavonoids
Apigenin
0.01mg
Luteolin
1.99mg
Isorhamnetin
3.01mg
Kaempferol
0.55mg
Myricetin
0.42mg
Quercetin
21.24mg
Nutrients
percent of daily need
Calories:
640.49kcal
32.02%
Fat:
3.94g
6.06%
Saturated Fat:
0.7g
4.35%
Carbohydrates:
131.89g
43.96%
Net Carbohydrates:
109.84g
39.94%
Sugar:
57.42g
63.8%
Cholesterol:
0mg
0%
Sodium:
816.98mg
35.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.86g
51.71%
Vitamin C:
87.25mg
105.76%
Manganese:
2.01mg
100.54%
Fiber:
22.05g
88.22%
Folate:
333.41µg
83.35%
Magnesium:
228.99mg
57.25%
Potassium:
1818.86mg
51.97%
Iron:
9.01mg
50.03%
Phosphorus:
459.76mg
45.98%
Copper:
0.88mg
43.8%
Vitamin B6:
0.87mg
43.37%
Vitamin B1:
0.5mg
33.03%
Vitamin A:
1536.46IU
30.73%
Selenium:
17.1µg
24.43%
Calcium:
212.86mg
21.29%
Zinc:
3.13mg
20.84%
Vitamin K:
19.89µg
18.94%
Vitamin B2:
0.31mg
18.16%
Vitamin B3:
2.99mg
14.96%
Vitamin B5:
1.33mg
13.27%
Vitamin E:
1.64mg
10.93%
Lunch
Main Course
Main Dish
Dinner
Onions
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Father's Day
Bbq
Barbecue
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples