Three Bean Burger Bake

Dairy Free
Health score
38%
Three Bean Burger Bake
45 min.
4
519kcal

Suggestions

This Three Bean Burger Bake is a hearty and flavorful dish that's perfect for a cozy night in. With a combination of ground beef, bacon, and three types of beans, it's a protein-packed meal that will surely satisfy your comfort food cravings. The baked beans add a touch of sweetness, while the garbanzo and green beans provide a delightful texture and a boost of nutrients. The spices and herbs bring everything together, creating a savory and aromatic dish that's hard to resist.

What sets this recipe apart is its versatility. It can be enjoyed as a main course for lunch or dinner, and it's a great option for those following a dairy-free diet. With a generous serving of veggies and a good balance of macros, this dish is both nourishing and delicious. The best part? It's ready in just 45 minutes, making it an excellent choice for a quick and easy weeknight dinner.

Whether you're looking for a new twist on a classic burger or simply want to try something different, this Three Bean Burger Bake is sure to become a family favorite. So, gather your ingredients, roll up your sleeves, and get ready to create a tasty and satisfying meal that will leave everyone asking for seconds!

Ingredients

  • slices bacon cut into 1-in . pieces
  • 16 ounce baked beans canned
  • 16 ounce garbanzo beans drained canned
  • 0.3 cup catsup 
  • 0.5 teaspoon basil dried
  • tablespoons flour all-purpose
  • 16 ounce green beans drained canned
  • lb ground beef lean
  • tablespoon mustard prepared
  • small onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

    Nutrition Facts

    Calories519kcal
    Protein30.6%
    Fat28.06%
    Carbs41.34%

    Properties

    Glycemic Index
    75
    Glycemic Load
    15.86
    Inflammation Score
    -9
    Nutrition Score
    35.393913043478%

    Flavonoids

    Luteolin
    0.15mg
    Isorhamnetin
    0.88mg
    Kaempferol
    0.63mg
    Myricetin
    0.15mg
    Quercetin
    6.78mg

    Nutrients percent of daily need

    Calories:518.66kcal
    25.93%
    Fat:16.65g
    25.62%
    Saturated Fat:5.75g
    35.91%
    Carbohydrates:55.2g
    18.4%
    Net Carbohydrates:40.12g
    14.59%
    Sugar:7.71g
    8.57%
    Cholesterol:89.13mg
    29.71%
    Sodium:1735.22mg
    75.44%
    Protein:40.86g
    81.72%
    Manganese:1.72mg
    85.79%
    Vitamin B6:1.31mg
    65.54%
    Fiber:15.08g
    60.31%
    Zinc:8.8mg
    58.67%
    Phosphorus:522.55mg
    52.26%
    Vitamin K:53.59µg
    51.04%
    Selenium:34.09µg
    48.7%
    Vitamin B3:8.88mg
    44.38%
    Vitamin B12:2.62µg
    43.71%
    Iron:7.8mg
    43.34%
    Potassium:1263.55mg
    36.1%
    Magnesium:132.57mg
    33.14%
    Folate:125.07µg
    31.27%
    Copper:0.62mg
    31.19%
    Vitamin B2:0.43mg
    25.16%
    Vitamin C:18.15mg
    22%
    Vitamin B1:0.33mg
    21.89%
    Vitamin A:891.39IU
    17.83%
    Calcium:169.68mg
    16.97%
    Vitamin B5:1.59mg
    15.89%
    Vitamin E:1.15mg
    7.68%
    Vitamin D:0.18µg
    1.2%
    Source:Food.com