Three-Bean Chili

Gluten Free
Health score
21%
Three-Bean Chili
20 min.
20
133kcal

Suggestions

Ingredients

  • 15 oz no-salt-added black beans drained canned
  • 28 oz canned tomatoes crushed canned
  • tsp chili powder 
  • 0.5 cup knudsen cream light sour
  • 0.3 cup cilantro leaves fresh chopped
  • tsp ground cumin 
  • 15 oz no-salt-added kidney beans red drained canned
  • 15 oz no-salt-added pinto beans drained canned
  • 16 oz taco bellâ® & chunky salsa thick
  • cup milk four cheese shredded 2% mexican style kraft finely

Equipment

  • sauce pan

Directions

  1. Bring all ingredients except cheese, sour cream and cilantro to boil in saucepan, stirring occasionally. Simmer on medium-low heat 10 min., stirring occasionally.
  2. Serve topped with remaining ingredients.

Nutrition Facts

Calories133kcal
Protein22.73%
Fat17.92%
Carbs59.35%

Properties

Glycemic Index
9.34
Glycemic Load
3.74
Inflammation Score
-5
Nutrition Score
9.8217391980731%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:133.25kcal
6.66%
Fat:2.78g
4.27%
Saturated Fat:1.48g
9.23%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:14.14g
5.14%
Sugar:2.78g
3.09%
Cholesterol:8.69mg
2.9%
Sodium:294.77mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.85%
Folate:105.16µg
26.29%
Fiber:6.56g
26.25%
Manganese:0.4mg
19.95%
Phosphorus:141.53mg
14.15%
Potassium:450.98mg
12.89%
Iron:2.27mg
12.63%
Magnesium:49.04mg
12.26%
Vitamin B1:0.18mg
11.97%
Copper:0.24mg
11.79%
Vitamin B6:0.22mg
11.24%
Calcium:87.91mg
8.79%
Vitamin B2:0.14mg
8.12%
Zinc:1.08mg
7.22%
Vitamin E:1.07mg
7.13%
Vitamin K:6.52µg
6.21%
Vitamin A:300.77IU
6.02%
Vitamin B3:1.14mg
5.69%
Vitamin C:4.62mg
5.6%
Selenium:3.61µg
5.16%
Vitamin B5:0.37mg
3.74%
Vitamin B12:0.15µg
2.52%