Three-Bean Christmas Chili

Vegetarian
Gluten Free
Very Healthy
Health score
65%
Three-Bean Christmas Chili
55 min.
6
307kcal

Suggestions


Warm up your holiday season with a delightful bowl of Three-Bean Christmas Chili! This vibrant and hearty dish is not only a feast for the eyes but also a wholesome choice for your festive gatherings. Packed with a medley of colorful bell peppers and three types of beans, this vegetarian and gluten-free chili is a perfect way to celebrate the season while keeping health in mind.

Imagine the aroma of simmering tomatoes and spices wafting through your kitchen as you prepare this comforting meal. With a health score of 65, this chili is a guilt-free indulgence that offers a satisfying balance of protein, healthy fats, and carbohydrates. Each serving is a mere 307 calories, making it an excellent option for lunch, dinner, or any festive occasion.

Whether you're hosting a holiday party or simply looking for a cozy dinner, this Three-Bean Christmas Chili is sure to impress your guests. Top it off with a creamy sour cream and salsa mixture, and a sprinkle of fresh cilantro for an extra burst of flavor. Gather around the table and enjoy a dish that embodies the spirit of togetherness and warmth this holiday season!

Ingredients

  • 28 oz canned tomatoes whole undrained canned
  • 15 oz kidney beans dark red drained canned
  • 15 oz garbanzo beans drained canned
  • 15.5 oz butter beans drained canned
  • 15 oz tomato sauce canned
  • small bell pepper red yellow cut into 1-inch pieces
  •  jalapeno seeded chopped
  • tablespoons chili powder 
  • teaspoons ground cumin 
  • 0.3 teaspoon pepper 
  • 0.5 cup cream sour
  • tablespoons salsa thick
  • serving cilantro leaves fresh chopped

Equipment

  • bowl
  • dutch oven

Directions

  1. Into 4-quart Dutch oven, pour can of tomatoes; break up tomatoes with spoon. Stir in remaining ingredients except sour cream, salsa and cilantro.
  2. Heat to boiling; reduce heat. Cover and simmer 30 to 35 minutes or until bell peppers are tender.
  3. In small bowl, mix sour cream and salsa.
  4. Serve chili with sour cream mixture.
  5. Sprinkle with cilantro.

Nutrition Facts

Calories307kcal
Protein20.14%
Fat17.7%
Carbs62.16%

Properties

Glycemic Index
42.27
Glycemic Load
9.94
Inflammation Score
-9
Nutrition Score
27.835652224396%

Flavonoids

Apigenin
0.01mg
Luteolin
0.44mg
Kaempferol
0.09mg
Myricetin
0.35mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:307.15kcal
15.36%
Fat:6.41g
9.86%
Saturated Fat:2.27g
14.2%
Carbohydrates:50.62g
16.87%
Net Carbohydrates:35.26g
12.82%
Sugar:7.06g
7.85%
Cholesterol:11.31mg
3.77%
Sodium:1051.89mg
45.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.41g
32.81%
Vitamin C:89.24mg
108.17%
Manganese:1.47mg
73.68%
Fiber:15.36g
61.45%
Folate:175.62µg
43.9%
Vitamin B6:0.83mg
41.41%
Iron:7.15mg
39.72%
Potassium:1175.95mg
33.6%
Copper:0.65mg
32.71%
Magnesium:117.26mg
29.31%
Phosphorus:289.89mg
28.99%
Vitamin A:1134.65IU
22.69%
Vitamin B1:0.28mg
18.56%
Vitamin E:2.73mg
18.18%
Zinc:2.3mg
15.34%
Vitamin B2:0.26mg
15.06%
Vitamin B3:2.99mg
14.95%
Calcium:147.9mg
14.79%
Vitamin K:14.46µg
13.77%
Vitamin B5:1.1mg
10.96%
Selenium:7.33µg
10.48%