Three-Bean Holiday Chili

Vegetarian
Gluten Free
Very Healthy
Health score
59%
Three-Bean Holiday Chili
40 min.
6
308kcal

Suggestions


Warm up your holiday gatherings with a delightful bowl of Three-Bean Holiday Chili! This vibrant and hearty dish is not only a feast for the eyes but also a wholesome choice for those seeking a vegetarian and gluten-free option. Packed with a medley of beans, colorful bell peppers, and zesty spices, this chili is a celebration of flavors that will leave your taste buds dancing.

Imagine the comforting aroma wafting through your kitchen as you simmer organic diced tomatoes, kidney beans, chickpeas, and butter beans together. Each ingredient brings its unique texture and taste, creating a harmonious blend that is both satisfying and nutritious. With a health score of 59, this chili is a guilt-free indulgence, perfect for lunch, dinner, or any festive occasion.

In just 40 minutes, you can whip up a pot that serves six, making it an ideal dish for family gatherings or cozy nights in with friends. Top it off with a creamy sour cream and salsa mixture, and a sprinkle of fresh cilantro for that extra touch of freshness. Whether you’re a seasoned chef or a kitchen novice, this Three-Bean Holiday Chili is sure to impress and warm hearts around the table. Dive into this deliciously healthy meal and make it a staple in your holiday repertoire!

Ingredients

  • 28 oz canned tomatoes diced organic undrained canned
  • 19 oz beans red drained canned
  • 15 oz garbanzo beans drained canned (garbanzo beans)
  • 15 oz butter beans drained canned
  • 15 oz tomato sauce organic canned
  • small bell pepper red yellow cut into 1-inch pieces
  •  jalapeno seeded chopped
  • tablespoons chili powder 
  • teaspoons ground cumin 
  • 0.3 teaspoon pepper 
  • 0.5 cup cream sour
  • tablespoons salsa 
  • serving cilantro leaves fresh chopped

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart Dutch oven, mix all ingredients except sour cream, salsa and cilantro.
  2. Heat to boiling, breaking up tomatoes. Reduce heat; cover and simmer 15 to 20 minutes or until bell peppers are tender.
  3. In small bowl, mix sour cream and salsa.
  4. Serve chili with sour cream mixture.
  5. Sprinkle with cilantro.

Nutrition Facts

Calories308kcal
Protein19.35%
Fat17.91%
Carbs62.74%

Properties

Glycemic Index
52.06
Glycemic Load
13.6
Inflammation Score
-9
Nutrition Score
28.513478400915%

Flavonoids

Luteolin
0.41mg
Myricetin
0.08mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:307.83kcal
15.39%
Fat:6.57g
10.11%
Saturated Fat:2.32g
14.47%
Carbohydrates:51.78g
17.26%
Net Carbohydrates:35.82g
13.03%
Sugar:11.17g
12.41%
Cholesterol:11.31mg
3.77%
Sodium:1257.8mg
54.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.97g
31.94%
Vitamin C:88.97mg
107.85%
Manganese:1.53mg
76.42%
Fiber:15.95g
63.81%
Vitamin B6:0.86mg
43.22%
Copper:0.76mg
38.06%
Iron:6.58mg
36.56%
Potassium:1257.46mg
35.93%
Magnesium:123.28mg
30.82%
Phosphorus:299.86mg
29.99%
Folate:112.26µg
28.06%
Vitamin A:1264.3IU
25.29%
Vitamin E:3.48mg
23.19%
Vitamin B1:0.3mg
19.91%
Vitamin B3:3.69mg
18.46%
Vitamin B2:0.27mg
15.9%
Calcium:157.56mg
15.76%
Zinc:2.26mg
15.04%
Vitamin K:15.37µg
14.63%
Vitamin B5:1.26mg
12.62%
Selenium:8.03µg
11.47%