Three-Bean Pasta Salad

Dairy Free
Health score
28%
Three-Bean Pasta Salad
25 min.
10
222kcal

Suggestions


Looking for a vibrant and satisfying dish that’s perfect for any occasion? Look no further than this delightful Three-Bean Pasta Salad! Bursting with flavor and packed with nutritious ingredients, this dairy-free recipe is not only easy to prepare but also a crowd-pleaser. Whether you’re hosting a summer barbecue, a family gathering, or simply looking for a healthy snack, this pasta salad is sure to impress.

The combination of tender pasta, colorful vegetables, and three types of beans creates a hearty and filling side dish that’s rich in protein and fiber. The sweet-spicy French dressing adds a zesty kick, while the optional red pepper sauce allows you to customize the heat to your liking. With just 25 minutes of prep time, you can whip up a generous serving for up to 10 people, making it an ideal choice for potlucks or picnics.

Not only is this salad delicious, but it’s also visually appealing, with its vibrant colors and textures. The coarsely chopped tomatoes, crisp green bell peppers, and crunchy red onions provide a refreshing contrast to the creamy beans. Plus, it’s a fantastic way to incorporate more plant-based ingredients into your diet without sacrificing flavor. Serve it immediately for a fresh taste, or let it chill in the refrigerator to allow the flavors to meld together beautifully. Dive into this Three-Bean Pasta Salad and enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.8 cup dressing french
  • 0.3 teaspoon hot sauce red
  • 1.5 cups tomatoes coarsely chopped
  • cup bell pepper green chopped
  • 0.5 cup onion red chopped
  • 19 oz cannellini beans rinsed drained canned
  • 15 oz kidney beans rinsed drained canned
  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning mix, dressing and pepper sauce. Stir in pasta and remaining ingredients.
  4. Serve immediately, or refrigerate.

Nutrition Facts

Calories222kcal
Protein15.35%
Fat33.53%
Carbs51.12%

Properties

Glycemic Index
19.83
Glycemic Load
6.84
Inflammation Score
-6
Nutrition Score
12.271739086379%

Flavonoids

Naringenin
0.15mg
Luteolin
0.7mg
Isorhamnetin
0.4mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:222.39kcal
11.12%
Fat:8.55g
13.15%
Saturated Fat:1.32g
8.24%
Carbohydrates:29.33g
9.78%
Net Carbohydrates:21.51g
7.82%
Sugar:5.5g
6.11%
Cholesterol:0mg
0%
Sodium:359.68mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Manganese:0.81mg
40.35%
Fiber:7.82g
31.29%
Vitamin K:28.9µg
27.52%
Vitamin C:16.09mg
19.51%
Vitamin B6:0.34mg
17.23%
Iron:2.86mg
15.87%
Folate:63.26µg
15.81%
Potassium:527.71mg
15.08%
Magnesium:57.78mg
14.44%
Phosphorus:143.47mg
14.35%
Copper:0.28mg
14.12%
Vitamin E:1.55mg
10.33%
Vitamin B1:0.14mg
9.2%
Zinc:1.25mg
8.36%
Calcium:77.21mg
7.72%
Vitamin A:335.78IU
6.72%
Vitamin B2:0.08mg
4.55%
Vitamin B5:0.33mg
3.27%
Selenium:2.22µg
3.17%
Vitamin B3:0.58mg
2.92%