Three-Bean Pasta Salad

Dairy Free
Health score
28%
Three-Bean Pasta Salad
25 min.
10
222kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Look no further than this delightful Three-Bean Pasta Salad! Bursting with flavor and packed with protein, this dairy-free recipe is not only easy to prepare but also a crowd-pleaser that will leave your guests asking for seconds.

In just 25 minutes, you can whip up a colorful medley of cannellini beans, chickpeas, and kidney beans, all tossed with fresh vegetables like crunchy bell peppers and juicy tomatoes. The addition of sweet-spicy French dressing brings a zesty kick that perfectly complements the hearty beans, making this salad a satisfying side dish, antipasti, or even a light snack.

Whether you’re hosting a summer barbecue, a potluck, or simply looking for a quick meal prep option, this Three-Bean Pasta Salad is versatile enough to fit any occasion. With only 222 calories per serving, it’s a guilt-free choice that doesn’t compromise on taste. Plus, it’s a fantastic way to incorporate more plant-based ingredients into your diet!

So grab your ingredients and get ready to impress your family and friends with this deliciously simple pasta salad that’s sure to become a staple in your recipe collection!

Ingredients

  • 19 oz cannellini beans rinsed drained progresso® canned
  • 15 oz garbanzo beans rinsed drained progresso® canned (garbanzo beans)
  • 15 oz kidney beans rinsed drained progresso® canned
  • cup bell pepper green chopped
  • box ranch & bacon pasta salad mix betty crocker® suddenly salad®
  • 0.3 teaspoon hot sauce red
  • 0.5 cup onion red chopped
  • 0.8 cup dressing french
  • 1.5 cups tomatoes coarsely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning mix, dressing and pepper sauce. Stir in pasta and remaining ingredients.
  4. Serve immediately, or refrigerate.

Nutrition Facts

Calories222kcal
Protein15.35%
Fat33.53%
Carbs51.12%

Properties

Glycemic Index
19.83
Glycemic Load
6.84
Inflammation Score
-6
Nutrition Score
12.271739086379%

Flavonoids

Naringenin
0.15mg
Luteolin
0.7mg
Isorhamnetin
0.4mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:222.39kcal
11.12%
Fat:8.55g
13.15%
Saturated Fat:1.32g
8.24%
Carbohydrates:29.33g
9.78%
Net Carbohydrates:21.51g
7.82%
Sugar:5.5g
6.11%
Cholesterol:0mg
0%
Sodium:359.68mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Manganese:0.81mg
40.35%
Fiber:7.82g
31.29%
Vitamin K:28.9µg
27.52%
Vitamin C:16.09mg
19.51%
Vitamin B6:0.34mg
17.23%
Iron:2.86mg
15.87%
Folate:63.26µg
15.81%
Potassium:527.71mg
15.08%
Magnesium:57.78mg
14.44%
Phosphorus:143.47mg
14.35%
Copper:0.28mg
14.12%
Vitamin E:1.55mg
10.33%
Vitamin B1:0.14mg
9.2%
Zinc:1.25mg
8.36%
Calcium:77.21mg
7.72%
Vitamin A:335.78IU
6.72%
Vitamin B2:0.08mg
4.55%
Vitamin B5:0.33mg
3.27%
Selenium:2.22µg
3.17%
Vitamin B3:0.58mg
2.92%