Three-Bean Pasta Salad

Dairy Free
Health score
28%
Three-Bean Pasta Salad
25 min.
10
222kcal

Suggestions

If you're looking for a hearty and healthy side dish that's perfect for any occasion, look no further than this Three-Bean Pasta Salad. This recipe is a delightful blend of flavors and textures, making it a crowd-pleaser at potlucks, picnics, or as a side dish for your next barbecue. With a short preparation time of just 25 minutes, it's a convenient option for busy weeknights or when you're short on time. The salad serves 10 people, making it ideal for feeding a group or enjoying as a meal prep option throughout the week.

This pasta salad is a dairy-free delight, making it suitable for those with dietary restrictions or preferences. It's a flavorful combination of cannellini beans, chickpeas, kidney beans, and a colorful mix of vegetables, including green bell peppers, red onions, and juicy tomatoes. The Betty Suddenly Salad® pasta mix provides a convenient base, ensuring a perfectly cooked pasta every time. The sweet-spicy French dressing adds a tangy twist, while the red pepper sauce gives it a subtle kick. With a balanced caloric distribution, this salad offers a satisfying blend of protein, healthy fats, and carbohydrates.

Whether you're a cooking enthusiast looking for a quick and tasty dish or a health-conscious individual seeking a nutritious option, this Three-Bean Pasta Salad is a fantastic choice. It's a versatile recipe that can be served immediately or prepared ahead of time and chilled for later, making it a convenient addition to your culinary repertoire.

Ingredients

  • 19 oz cannellini beans rinsed drained canned
  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 15 oz kidney beans rinsed drained canned
  • cup bell pepper green chopped
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 teaspoon hot sauce red
  • 0.5 cup onion red chopped
  • 0.8 cup dressing french
  • 1.5 cups tomatoes coarsely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning mix, dressing and pepper sauce. Stir in pasta and remaining ingredients.
  4. Serve immediately, or refrigerate.

Nutrition Facts

Calories222kcal
Protein15.35%
Fat33.53%
Carbs51.12%

Properties

Glycemic Index
19.83
Glycemic Load
6.84
Inflammation Score
-6
Nutrition Score
12.271739086379%

Flavonoids

Naringenin
0.15mg
Luteolin
0.7mg
Isorhamnetin
0.4mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:222.39kcal
11.12%
Fat:8.55g
13.15%
Saturated Fat:1.32g
8.24%
Carbohydrates:29.33g
9.78%
Net Carbohydrates:21.51g
7.82%
Sugar:5.5g
6.11%
Cholesterol:0mg
0%
Sodium:359.68mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Manganese:0.81mg
40.35%
Fiber:7.82g
31.29%
Vitamin K:28.9µg
27.52%
Vitamin C:16.09mg
19.51%
Vitamin B6:0.34mg
17.23%
Iron:2.86mg
15.87%
Folate:63.26µg
15.81%
Potassium:527.71mg
15.08%
Magnesium:57.78mg
14.44%
Phosphorus:143.47mg
14.35%
Copper:0.28mg
14.12%
Vitamin E:1.55mg
10.33%
Vitamin B1:0.14mg
9.2%
Zinc:1.25mg
8.36%
Calcium:77.21mg
7.72%
Vitamin A:335.78IU
6.72%
Vitamin B2:0.08mg
4.55%
Vitamin B5:0.33mg
3.27%
Selenium:2.22µg
3.17%
Vitamin B3:0.58mg
2.92%