Three Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Three Bean Salad
45 min.
16
121kcal

Suggestions

Ingredients

  • 15 ounce kidney beans drained and rinsed canned
  • 0.5 teaspoon celery seed 
  • 15 ounce green beans canned
  • 0.5 teaspoon ground pepper black
  •  onion sliced into thin rings
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • pound turtle beans 
  • 0.7 cup distilled vinegar white
  • 0.8 cup sugar white

Equipment

    Directions

    1. Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed.
    2. Let set in refrigerator for at least 12 hours.

    Nutrition Facts

    Calories121kcal
    Protein8.2%
    Fat34.63%
    Carbs57.17%

    Properties

    Glycemic Index
    18.82
    Glycemic Load
    8.92
    Inflammation Score
    -4
    Nutrition Score
    4.9873913578365%

    Flavonoids

    Apigenin
    0.05mg
    Luteolin
    0.51mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.16mg
    Myricetin
    0.04mg
    Quercetin
    2.12mg

    Nutrients percent of daily need

    Calories:121.28kcal
    6.06%
    Fat:4.81g
    7.4%
    Saturated Fat:0.73g
    4.57%
    Carbohydrates:17.86g
    5.95%
    Net Carbohydrates:15.16g
    5.51%
    Sugar:11.01g
    12.23%
    Cholesterol:0mg
    0%
    Sodium:144.7mg
    6.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.56g
    5.12%
    Vitamin K:21µg
    20%
    Vitamin C:9.93mg
    12.03%
    Folate:45.35µg
    11.34%
    Fiber:2.69g
    10.77%
    Manganese:0.16mg
    8.14%
    Magnesium:23.45mg
    5.86%
    Potassium:196.59mg
    5.62%
    Iron:0.98mg
    5.42%
    Phosphorus:51.9mg
    5.19%
    Copper:0.08mg
    4.15%
    Vitamin A:183.9IU
    3.68%
    Vitamin B1:0.05mg
    3.56%
    Calcium:34.04mg
    3.4%
    Vitamin B6:0.07mg
    3.39%
    Vitamin E:0.49mg
    3.26%
    Vitamin B2:0.05mg
    2.9%
    Zinc:0.36mg
    2.41%
    Vitamin B3:0.34mg
    1.68%
    Vitamin B5:0.1mg
    1.04%
    Source:Allrecipes