Three Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Three Bean Salad
45 min.
16
121kcal

Suggestions


Looking for a vibrant and refreshing side dish that caters to everyone at your table? Our Three Bean Salad is the answer! This classic recipe is a fantastic medley of flavors and textures, perfectly balancing the sweetness of the dressing with the earthy notes of the beans and the slight bite of the onion. And the best part? It's naturally vegetarian, vegan, gluten-free, and dairy-free, making it a worry-free option for potlucks, picnics, or a simple weeknight meal.

Imagine tender green beans, buttery wax beans, and hearty kidney beans all mingling in a tangy-sweet vinaigrette, infused with the subtle warmth of celery seed and black pepper. This salad isn't just about taste; it's about creating a dish that's both visually appealing and incredibly satisfying.

While the active preparation time clocks in at just 45 minutes, the real magic happens as it sits in the refrigerator, allowing the flavors to meld and deepen. Think of it as a culinary time capsule, where each hour unlocks a new layer of deliciousness. The 12-hour (or longer!) rest is key to achieving optimal flavor integration. Get ready to impress with this simple yet elegant side dish, ready to serve up to 16 happy taste buds.

Ingredients

  • 15 ounce kidney beans drained and rinsed canned
  • 0.5 teaspoon celery seed 
  • 15 ounce green beans canned
  • 0.5 teaspoon ground pepper black
  •  onion sliced into thin rings
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • pound turtle beans 
  • 0.7 cup distilled vinegar white
  • 0.8 cup sugar white

Equipment

    Directions

    1. Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed.
    2. Let set in refrigerator for at least 12 hours.

    Nutrition Facts

    Calories121kcal
    Protein8.2%
    Fat34.63%
    Carbs57.17%

    Properties

    Glycemic Index
    18.82
    Glycemic Load
    8.92
    Inflammation Score
    -4
    Nutrition Score
    4.9873913578365%

    Flavonoids

    Apigenin
    0.05mg
    Luteolin
    0.51mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.16mg
    Myricetin
    0.04mg
    Quercetin
    2.12mg

    Nutrients percent of daily need

    Calories:121.28kcal
    6.06%
    Fat:4.81g
    7.4%
    Saturated Fat:0.73g
    4.57%
    Carbohydrates:17.86g
    5.95%
    Net Carbohydrates:15.16g
    5.51%
    Sugar:11.01g
    12.23%
    Cholesterol:0mg
    0%
    Sodium:144.7mg
    6.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.56g
    5.12%
    Vitamin K:21µg
    20%
    Vitamin C:9.93mg
    12.03%
    Folate:45.35µg
    11.34%
    Fiber:2.69g
    10.77%
    Manganese:0.16mg
    8.14%
    Magnesium:23.45mg
    5.86%
    Potassium:196.59mg
    5.62%
    Iron:0.98mg
    5.42%
    Phosphorus:51.9mg
    5.19%
    Copper:0.08mg
    4.15%
    Vitamin A:183.9IU
    3.68%
    Vitamin B1:0.05mg
    3.56%
    Calcium:34.04mg
    3.4%
    Vitamin B6:0.07mg
    3.39%
    Vitamin E:0.49mg
    3.26%
    Vitamin B2:0.05mg
    2.9%
    Zinc:0.36mg
    2.41%
    Vitamin B3:0.34mg
    1.68%
    Vitamin B5:0.1mg
    1.04%
    Source:Allrecipes