Three Bean Salad II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Three Bean Salad II
90 min.
5
339kcal

Suggestions

Ingredients

  • 15.3 ounce kidney beans red drained canned
  • 0.5 cup cider vinegar 
  • teaspoons cornstarch 
  • 14.5 ounce green beans drained canned
  • 0.5 cup bell pepper green finely chopped
  • teaspoon ground mustard dry
  • 0.5 cup onion finely chopped
  • 0.5 teaspoon salt 
  • 1.3 cups water 
  • 14.5 ounce turtle beans drained canned
  • 1.3 cups sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small saucepan over medium heat, stir together the sugar, cornstarch, salt, mustard, water and vinegar. Bring to a boil and cook, stirring, for 1 minute.
  2. Remove from heat and let cool.
  3. In a large bowl, combine the green beans, wax beans, kidney beans, onion and green pepper.
  4. Pour the cooled dressing over all and toss to coat. Best if marinated for at least an hour before serving. Yummy!

Nutrition Facts

Calories339kcal
Protein9.25%
Fat2.56%
Carbs88.19%

Properties

Glycemic Index
53.82
Glycemic Load
42.37
Inflammation Score
-7
Nutrition Score
15.127826079078%

Flavonoids

Luteolin
0.81mg
Isorhamnetin
0.8mg
Kaempferol
0.48mg
Myricetin
0.11mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:338.62kcal
16.93%
Fat:1g
1.54%
Saturated Fat:0.13g
0.8%
Carbohydrates:77.81g
25.94%
Net Carbohydrates:69.19g
25.16%
Sugar:55.34g
61.49%
Cholesterol:0mg
0%
Sodium:469.67mg
20.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.31%
Vitamin C:41.18mg
49.91%
Vitamin K:40.09µg
38.18%
Fiber:8.62g
34.48%
Folate:137µg
34.25%
Manganese:0.54mg
27.03%
Magnesium:75.09mg
18.77%
Potassium:641.03mg
18.32%
Iron:3.03mg
16.85%
Phosphorus:167.14mg
16.71%
Copper:0.28mg
13.78%
Vitamin A:622.85IU
12.46%
Vitamin B6:0.24mg
11.96%
Vitamin B1:0.18mg
11.88%
Calcium:102.84mg
10.28%
Vitamin B2:0.16mg
9.56%
Zinc:1.15mg
7.7%
Vitamin B3:1.14mg
5.7%
Selenium:2.71µg
3.88%
Vitamin B5:0.34mg
3.35%
Vitamin E:0.43mg
2.89%
Source:Allrecipes