Three Bean Salad With Celery

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Three Bean Salad With Celery
135 min.
10
128kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained and rinsed canned
  • 15 ounce kidney beans drained and rinsed canned
  • stalks celery chopped
  • 0.5 teaspoon celery seed 
  • 15 ounce cut green beans drained and rinsed canned
  • 0.3 teaspoon ground pepper black
  • 0.5 cup olive oil 
  • 0.5 small onion minced
  • 0.5 teaspoon salt 
  • 0.3 cup sugar white
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • mixing bowl

Directions

  1. Combine onion, celery, kidney beans, garbanzo beans, and green beans in a mixing bowl.
  2. Add olive oil, vinegar, sugar, salt, celery seed, and black pepper to bean mixture; gently stir to coat. Cover bowl and chill completely 2 to 4 hours.

Nutrition Facts

Calories128kcal
Protein15.66%
Fat22.29%
Carbs62.05%

Properties

Glycemic Index
29.94
Glycemic Load
8.11
Inflammation Score
-5
Nutrition Score
8.3086957205897%

Flavonoids

Apigenin
0.32mg
Luteolin
0.92mg
Isorhamnetin
0.18mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:127.57kcal
6.38%
Fat:3.3g
5.07%
Saturated Fat:0.44g
2.78%
Carbohydrates:20.64g
6.88%
Net Carbohydrates:15.16g
5.51%
Sugar:7.42g
8.24%
Cholesterol:0mg
0%
Sodium:353.19mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.42%
Manganese:0.59mg
29.67%
Vitamin K:23.77µg
22.64%
Fiber:5.49g
21.94%
Vitamin B6:0.31mg
15.31%
Phosphorus:99.29mg
9.93%
Folate:39.28µg
9.82%
Magnesium:36.87mg
9.22%
Iron:1.61mg
8.93%
Potassium:291.97mg
8.34%
Copper:0.16mg
8.21%
Vitamin C:6.12mg
7.42%
Vitamin A:336.11IU
6.72%
Vitamin B1:0.1mg
6.48%
Vitamin B2:0.09mg
5.05%
Calcium:49.45mg
4.94%
Zinc:0.69mg
4.57%
Vitamin E:0.52mg
3.45%
Vitamin B3:0.61mg
3.05%
Vitamin B5:0.3mg
3.03%
Selenium:1.67µg
2.38%
Source:Allrecipes