Three Bean Salad with Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Three Bean Salad with Corn
495 min.
8
266kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • 15 ounce kidney beans drained canned
  • 4.5 ounce mushrooms drained sliced canned
  • 0.5 cup cider vinegar 
  • 0.3 teaspoon basil dried
  • 15 ounce cut green beans drained canned
  • 1  bell pepper green cubed
  • 0.5 teaspoon ground pepper black
  • 1  onion chopped
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 15 ounce turtle beans drained canned
  • 0.3 cup sugar white to taste
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. Mix kidney beans, wax beans, green beans, garbanzo beans, corn, mushrooms, onion, green bell pepper, cider vinegar, 1/2 cup sugar, vegetable oil, black pepper, salt, basil, and oregano in a large bowl.
  2. Chill in refrigerator for 8 hours or overnight.
  3. Stir 1/4 cup sugar into the bean salad. Taste and add more if needed to balance vinegar flavor.

Nutrition Facts

Calories266kcal
Protein13.48%
Fat29.96%
Carbs56.56%

Properties

Glycemic Index
43.3
Glycemic Load
11.1
Inflammation Score
-7
Nutrition Score
15.375217570559%

Flavonoids

Luteolin
0.77mg
Isorhamnetin
0.69mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:265.87kcal
13.29%
Fat:9.15g
14.08%
Saturated Fat:1.36g
8.47%
Carbohydrates:38.86g
12.95%
Net Carbohydrates:30.53g
11.1%
Sugar:10.33g
11.48%
Cholesterol:0mg
0%
Sodium:520.63mg
22.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.52%
Manganese:0.84mg
42.2%
Vitamin C:32.02mg
38.82%
Vitamin K:39.85µg
37.95%
Fiber:8.33g
33.31%
Folate:119.76µg
29.94%
Vitamin B6:0.43mg
21.49%
Phosphorus:180.48mg
18.05%
Magnesium:70.49mg
17.62%
Potassium:581.68mg
16.62%
Iron:2.87mg
15.96%
Copper:0.31mg
15.36%
Vitamin B1:0.15mg
10.25%
Zinc:1.36mg
9.05%
Calcium:88.5mg
8.85%
Vitamin A:432.04IU
8.64%
Vitamin B3:1.49mg
7.45%
Vitamin B2:0.12mg
7.08%
Vitamin E:0.86mg
5.74%
Vitamin B5:0.51mg
5.11%
Selenium:2.75µg
3.93%
Source:Allrecipes