Three Bean Slow Burn Chili

Gluten Free
Dairy Free
Health score
25%
Three Bean Slow Burn Chili
90 min.
12
410kcal

Suggestions

Ingredients

  • 15 ounce black beans canned
  • 40 ounce tomatoes diced with green chile peppers canned
  • 0.1 cup chili powder 
  • 30 ounce chili beans in spicy sauce canned
  • cloves garlic crushed
  • pounds ground beef 
  • 0.1 cup ground cumin 
  • 0.1 cup coarsely ground pepper black
  •  onion chopped
  •  habanero peppers minced seeded
  • 15 ounce kidney beans dark red canned
  • 0.1 cup pepper flakes red
  • 16 ounce salsa hot
  • 1.3 ounce taco seasoning 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot over medium heat, combine garlic, onion, habanero peppers, chili beans, kidney beans, black beans, diced tomatoes with green chiles, salsa, chili powder, black pepper, red pepper flakes, cumin and taco seasoning. Bring to a boil, then reduce heat, cover and simmer.
  2. While soup is heating, cook beef in a large skillet over medium heat until brown.
  3. Drain excess fat, then stir beef into soup pot. Simmer, covered, until flavors are well blended, about 1 hour.

Nutrition Facts

Calories410kcal
Protein21.79%
Fat36.5%
Carbs41.71%

Properties

Glycemic Index
11.27
Glycemic Load
2.5
Inflammation Score
-9
Nutrition Score
29.602608597797%

Flavonoids

Apigenin
0.01mg
Luteolin
1.89mg
Isorhamnetin
0.46mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:410.22kcal
20.51%
Fat:17.22g
26.5%
Saturated Fat:6.13g
38.32%
Carbohydrates:44.28g
14.76%
Net Carbohydrates:31.87g
11.59%
Sugar:15.56g
17.29%
Cholesterol:53.68mg
17.89%
Sodium:1845.78mg
80.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.28%
Vitamin C:56.82mg
68.87%
Vitamin A:2705.68IU
54.11%
Fiber:12.41g
49.63%
Manganese:0.94mg
47.01%
Iron:7.93mg
44.06%
Vitamin B6:0.83mg
41.53%
Potassium:1255.23mg
35.86%
Vitamin B3:6.77mg
33.87%
Vitamin E:4.92mg
32.82%
Phosphorus:318.81mg
31.88%
Zinc:4.5mg
29.97%
Vitamin B12:1.62µg
26.96%
Copper:0.52mg
25.97%
Folate:96.23µg
24.06%
Vitamin K:24.73µg
23.55%
Magnesium:91.61mg
22.9%
Selenium:14.95µg
21.36%
Vitamin B2:0.36mg
21.34%
Vitamin B1:0.32mg
21.24%
Calcium:148.9mg
14.89%
Vitamin B5:0.85mg
8.48%
Source:Allrecipes