30 min.
Preparation time Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings Serve: 8 persons
Weight Per Serving: 352g
Price Per Serving: 0.96$
267kcal
Nutrition Calories: 267kcal
Protein: 24.18%
Fat: 22.2%
Carbs: 53.62%
Ingredients 19 ounce garbanzo beans undrained canned 19 ounce kidney beans undrained canned 19 ounce lentils canned 28 ounce canned tomatoes diced with juice canned 1 clove garlic minced 0.5 teaspoon ground pepper black 1 tablespoon olive oil 2 onions chopped 0.5 teaspoon oregano dried 1 teaspoon salt 4 ounces mozzarella cheese shredded 3 tablespoons tomato paste Equipment Directions Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes, kidney beans, garbanzo beans, lentils, tomato paste, oregano, pepper, and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately, or cool and freeze. Nutrition Facts Properties Nutrition Score
17.13347815949%
Flavonoids Nutrients percent of daily need