30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 376g
Price Per Serving: 1.3$
123kcal
Nutrition
Calories: 123kcal
Protein: 27.75%
Fat: 42.31%
Carbs: 29.94%
Ingredients
- 2 ounces canadian bacon diced finely
- 2 cloves garlic
- 4 cups chicken stock see low-sodium
- 1 tablespoon olive oil
- 1 cup onion diced
- 0.3 teaspoon pepper
- 0.3 teaspoon salt
- 1 large zucchini cut into small dice 2 cups
Equipment
Directions
- Heat oil in a saucepan over medium-high heat.
- Add onion and cook until soft, 6 minutes.
- Add garlic and cook an additional minute.
- Add zucchini and cook, stirring, 34 minutes.
- Add stock, beans, salt and pepper, and bring to a boil, Reduce heat and simmer over very low heat until slightly thickened, 15 minutes.
- While soup is simmering, spray a skillet with nonstick cooking spray and cook bacon until crisp, 3 minutes.
- Divide soup among 4 bowls and top each bowl with 1 tablespoon crisped bacon.
Nutrition Facts
Properties
Nutrition Score
8.5000000207321%
Flavonoids
Nutrients percent of daily need