Three-Bean Soup with Canadian Bacon

Gluten Free
Dairy Free
Health score
17%
Three-Bean Soup with Canadian Bacon
30 min.
4
123kcal

Suggestions

Ingredients

  • ounces canadian bacon diced finely
  • cloves garlic 
  • cups chicken stock see low-sodium
  • tablespoon olive oil 
  • cup onion diced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • large zucchini cut into small dice 2 cups

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat oil in a saucepan over medium-high heat.
  2. Add onion and cook until soft, 6 minutes.
  3. Add garlic and cook an additional minute.
  4. Add zucchini and cook, stirring, 34 minutes.
  5. Add stock, beans, salt and pepper, and bring to a boil, Reduce heat and simmer over very low heat until slightly thickened, 15 minutes.
  6. While soup is simmering, spray a skillet with nonstick cooking spray and cook bacon until crisp, 3 minutes.
  7. Divide soup among 4 bowls and top each bowl with 1 tablespoon crisped bacon.

Nutrition Facts

Calories123kcal
Protein27.75%
Fat42.31%
Carbs29.94%

Properties

Glycemic Index
26
Glycemic Load
1.24
Inflammation Score
-4
Nutrition Score
8.5000000207321%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:123.23kcal
6.16%
Fat:6.21g
9.56%
Saturated Fat:1.31g
8.17%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:8.34g
3.03%
Sugar:4.04g
4.49%
Cholesterol:7.09mg
2.36%
Sodium:352.69mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.17g
18.34%
Vitamin B3:4.54mg
22.69%
Vitamin C:17.88mg
21.68%
Potassium:528.62mg
15.1%
Phosphorus:150.02mg
15%
Vitamin B6:0.28mg
13.87%
Manganese:0.24mg
11.96%
Vitamin B1:0.16mg
10.95%
Vitamin B2:0.18mg
10.81%
Copper:0.19mg
9.57%
Folate:27.61µg
6.9%
Fiber:1.55g
6.2%
Magnesium:23.9mg
5.97%
Selenium:4.12µg
5.89%
Iron:1.03mg
5.74%
Vitamin K:5.97µg
5.69%
Vitamin B12:0.33µg
5.52%
Zinc:0.78mg
5.19%
Vitamin E:0.64mg
4.27%
Calcium:36.09mg
3.61%
Vitamin A:163.12IU
3.26%
Vitamin B5:0.3mg
2.98%
Vitamin D:0.4µg
2.65%
Source:My Recipes