Three-Bean Vegetarian Chili

Gluten Free
Very Healthy
Health score
70%
Three-Bean Vegetarian Chili
45 min.
8
364kcal

Suggestions


Are you in search of a hearty, satisfying meal that's both healthy and delicious? Look no further than this Three-Bean Vegetarian Chili! Perfect for lunch, dinner, or as the main attraction at your next gathering, this chili is packed with flavor and nutrition.

With a health score of 70, it checks all the boxes for a wholesome meal while being gluten-free for those with dietary restrictions. Each serving provides a great balance of protein, fat, and carbohydrates, making it an ideal choice for anyone looking to maintain a healthy lifestyle. At just 364 calories per serving, you can indulge in this comforting dish without any guilt.

The blend of three different types of beans—black, kidney, and pinto—creates a delightful texture and a rich source of plant-based protein. Enhanced with the perfect mix of chili powder, cumin, and fresh jalapeño, this chili offers a spicy kick that will warm you up on any chilly day. And don’t forget the finishing touches! A dollop of reduced-fat sour cream and a sprinkle of Monterey Jack cheese with jalapeños elevate this dish to a whole new level.

Ready in just 45 minutes and designed to serve eight people, it’s the perfect dish for meal prep or to share with friends and family. Gather your ingredients, fire up your slow cooker, and enjoy a bowl of this nutritious chili that promises to please vegetarians and meat-lovers alike!

Ingredients

  • 30 ounce black beans rinsed drained canned
  • 29 ounce tomatoes diced undrained canned
  • teaspoons chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoons ground cumin 
  • 0.3 cup jalapeno seeded chopped (2 peppers)
  • 15 ounce kidney beans rinsed drained canned
  • 0.5 cup cream sour reduced-fat
  • ounces monterrey jack cheese shredded with jalapeño peppers ( 1/2 cup)
  • cup onion chopped
  • 15 ounce pinto beans rinsed drained canned
  • 0.5 teaspoon salt 
  • 1.8 cups vegetable stock organic
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Combine first 12 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours.
  2. Ladle soup into bowls; top with sour cream, cheese, and cilantro.

Nutrition Facts

Calories364kcal
Protein23.69%
Fat12.44%
Carbs63.87%

Properties

Glycemic Index
35.35
Glycemic Load
10.33
Inflammation Score
-9
Nutrition Score
25.194347950427%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.22mg
Quercetin
8.62mg

Nutrients percent of daily need

Calories:364.36kcal
18.22%
Fat:5.21g
8.01%
Saturated Fat:2.61g
16.32%
Carbohydrates:60.18g
20.06%
Net Carbohydrates:40.51g
14.73%
Sugar:4.47g
4.97%
Cholesterol:11.34mg
3.78%
Sodium:584.82mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.32g
44.64%
Folate:335.21µg
83.8%
Fiber:19.67g
78.68%
Manganese:1.12mg
55.75%
Phosphorus:376.47mg
37.65%
Iron:6.53mg
36.3%
Magnesium:145.08mg
36.27%
Vitamin B1:0.52mg
34.51%
Potassium:1125.3mg
32.15%
Copper:0.57mg
28.38%
Vitamin B6:0.44mg
21.99%
Vitamin C:16.17mg
19.6%
Calcium:187.67mg
18.77%
Zinc:2.81mg
18.71%
Vitamin B2:0.25mg
14.42%
Vitamin K:12.29µg
11.7%
Vitamin A:558.07IU
11.16%
Vitamin E:1.6mg
10.68%
Selenium:7.14µg
10.2%
Vitamin B3:1.92mg
9.61%
Vitamin B5:0.67mg
6.67%
Vitamin B12:0.12µg
1.99%
Source:My Recipes