Three-Bean Vegetarian Chili

Gluten Free
Very Healthy
Health score
70%
Three-Bean Vegetarian Chili
45 min.
8
364kcal

Suggestions


Discover the warm and hearty flavors of our Three-Bean Vegetarian Chili, a delightful dish that will not only tantalize your taste buds but also nourish your body. This chili is the perfect solution for those seeking a gluten-free, very healthy meal that satisfies without weighing you down. Packed with a medley of no-salt-added black, kidney, and pinto beans, you can indulge in this comforting main course knowing it’s brimming with protein and fiber.

Imagine the aromatic blend of spices as it slowly simmers in your cozy kitchen, filling the air with the essence of chili powder and the zest of fresh jalapeños. Each bowl is a celebration of bold flavors complemented by the bright notes of chopped cilantro and the richness of reduced-fat sour cream. It's an ideal dish for lunch gatherings or a satisfying dinner after a long day.

Not only is this chili easy to prepare using a slow cooker, but it also allows you to serve up to eight portions, making it perfect for family meals or meal prepping for the week ahead. With only 364 calories per serving, you can relish every spoonful guilt-free. So grab your ladle and dive into this vibrant vegetarian delight that is sure to become a favorite staple in your kitchen!

Ingredients

  • 30 ounce black beans rinsed drained canned
  • 29 ounce tomatoes diced undrained canned
  • teaspoons chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoons ground cumin 
  • 0.3 cup jalapeno seeded chopped (2 peppers)
  • 15 ounce kidney beans rinsed drained canned
  • 0.5 cup cream sour reduced-fat
  • ounces monterrey jack cheese shredded with jalapeño peppers ( 1/2 cup)
  • cup onion chopped
  • 15 ounce pinto beans rinsed drained canned
  • 0.5 teaspoon salt 
  • 1.8 cups vegetable stock organic
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Combine first 12 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours.
  2. Ladle soup into bowls; top with sour cream, cheese, and cilantro.

Nutrition Facts

Calories364kcal
Protein23.69%
Fat12.44%
Carbs63.87%

Properties

Glycemic Index
35.35
Glycemic Load
10.33
Inflammation Score
-9
Nutrition Score
25.194347950427%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.22mg
Quercetin
8.62mg

Nutrients percent of daily need

Calories:364.36kcal
18.22%
Fat:5.21g
8.01%
Saturated Fat:2.61g
16.32%
Carbohydrates:60.18g
20.06%
Net Carbohydrates:40.51g
14.73%
Sugar:4.47g
4.97%
Cholesterol:11.34mg
3.78%
Sodium:584.82mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.32g
44.64%
Folate:335.21µg
83.8%
Fiber:19.67g
78.68%
Manganese:1.12mg
55.75%
Phosphorus:376.47mg
37.65%
Iron:6.53mg
36.3%
Magnesium:145.08mg
36.27%
Vitamin B1:0.52mg
34.51%
Potassium:1125.3mg
32.15%
Copper:0.57mg
28.38%
Vitamin B6:0.44mg
21.99%
Vitamin C:16.17mg
19.6%
Calcium:187.67mg
18.77%
Zinc:2.81mg
18.71%
Vitamin B2:0.25mg
14.42%
Vitamin K:12.29µg
11.7%
Vitamin A:558.07IU
11.16%
Vitamin E:1.6mg
10.68%
Selenium:7.14µg
10.2%
Vitamin B3:1.92mg
9.61%
Vitamin B5:0.67mg
6.67%
Vitamin B12:0.12µg
1.99%
Source:My Recipes