Three-Bean Vegetarian Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
88%
Three-Bean Vegetarian Chili
105 min.
6
351kcal

Suggestions


If you're in the mood for a hearty, nutritious meal that warms the soul, look no further than this Three-Bean Vegetarian Chili. Packed with vibrant flavors and wholesome ingredients, this chili is not only a feast for the taste buds but also a celebration of health. With a remarkable health score of 88, this dish stands out as a highly nutritious option for those seeking a vegetarian, vegan, and gluten-free delight.

This chili features a delightful medley of three types of beans—cannellini, pinto, and red kidney—packed with plant-based protein. The addition of creamy butternut squash adds a subtle sweetness and a rich texture, making every spoonful satisfying. Infused with aromatic spices like cumin and paprika, along with the sweet smokiness of roasted red bell peppers, this dish is anything but boring. It's an explosion of flavors that will make even the pickiest eaters ask for seconds!

Serving about six people, it’s perfect for lunch, dinner, or any gathering. And with a preparation time of just 105 minutes, you can easily whip up a big pot for family and friends or meal prep for the week ahead. Each serving is just 351 calories, providing a guilt-free way to indulge in comfort food. Enjoy this delicious Three-Bean Vegetarian Chili and feel great about nourishing your body with every bite!

Ingredients

  • 1.5 cups butternut squash cubed peeled ()
  • 15 ounce .5 can cannellini beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 15 ounce kidney beans red rinsed drained canned
  • 28 ounce canned tomatoes undrained chopped canned
  • teaspoon pepper red crushed
  •  garlic cloves thinly sliced
  • 0.5 cup green onions thinly sliced
  • teaspoons ground cumin 
  • tablespoons olive oil extra-virgin
  • cup onion chopped
  • teaspoon paprika 
  •  bell peppers red
  • 0.3 teaspoon salt 
  • cups vegetable broth organic

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise.
  3. Remove and discard seeds and membranes.
  4. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened.
  5. Place pepper halves in a zip-top plastic bag; seal.
  6. Let stand 15 minutes. Peel and chop peppers.
  7. Heat a Dutch oven over medium-low heat.
  8. Add oil to pan; swirl to coat.
  9. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently.
  10. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally.
  11. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally.
  12. Sprinkle with green onions.

Nutrition Facts

Calories351kcal
Protein16.96%
Fat20.95%
Carbs62.09%

Properties

Glycemic Index
58.67
Glycemic Load
15.03
Inflammation Score
-10
Nutrition Score
31.746956224027%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
1.34mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:351.21kcal
17.56%
Fat:8.67g
13.34%
Saturated Fat:1.28g
8%
Carbohydrates:57.83g
19.28%
Net Carbohydrates:42.35g
15.4%
Sugar:12.58g
13.98%
Cholesterol:0mg
0%
Sodium:972.46mg
42.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.8g
31.6%
Vitamin A:5769.03IU
115.38%
Vitamin C:75.58mg
91.61%
Manganese:1.27mg
63.42%
Fiber:15.48g
61.92%
Potassium:1392.24mg
39.78%
Iron:7.01mg
38.92%
Vitamin K:38.05µg
36.24%
Copper:0.69mg
34.62%
Folate:137.18µg
34.3%
Vitamin E:5.07mg
33.8%
Magnesium:132.28mg
33.07%
Vitamin B6:0.61mg
30.45%
Phosphorus:288.27mg
28.83%
Vitamin B1:0.36mg
24.18%
Calcium:194.11mg
19.41%
Vitamin B3:3.24mg
16.18%
Zinc:2.3mg
15.34%
Vitamin B2:0.22mg
12.94%
Vitamin B5:1.02mg
10.15%
Selenium:3.51µg
5.02%
Source:My Recipes