Three Berry Buttermilk Sherbet

Vegetarian
Gluten Free
Health score
8%
Three Berry Buttermilk Sherbet
280 min.
4
257kcal

Suggestions


Indulge your senses with a delightful summer treat that's both refreshing and guilt-free: Three Berry Buttermilk Sherbet. Perfectly blending the juicy goodness of blackberries, blueberries, and raspberries, this dessert captures the essence of berry season in every spoonful. Not only is it a feast for the eyes with its vibrant colors, but it also tickles your taste buds with a harmonious balance of sweetness and tanginess.

One of the best aspects of this sherbet is its health-conscious appeal. With its vegetarian and gluten-free profile, it caters to a variety of dietary needs while still delivering on flavor. Made with low-fat buttermilk, this recipe keeps calories at bay without skimping on indulgence. Each serving is a light yet satisfying way to cool off on warm days, while still allowing you to relish in a creamy texture that rivals traditional ice creams.

The process of making this sherbet is as enjoyable as savoring it. Using fresh or frozen berries, you’ll whip up a mixture that’s not only easy to prepare but also brings a sense of accomplishment as you create something delightful from scratch. The charming homemade touch guarantees that each bite is filled with the rich taste of berries and a hint of homemade magic. So grab your ice cream maker and prepare to impress friends and family with a dessert that’s sure to leave everyone asking for seconds!

Ingredients

  • oz blackberries 
  • oz blueberries 
  • tablespoon juice of lemon 
  • pint buttermilk low-fat
  • oz raspberries 
  • 0.8 cup sugar 

Equipment

  • food processor
  • bowl
  • sieve
  • ice cream machine

Directions

  1. Pure berries in a food processor, then rub through a fine strainer into a medium bowl. Discard solids. Stir in remaining ingredients.
  2. Freeze mixture in an ice cream maker according to manufacturer's directions.
  3. Transfer to an airtight container and freeze until firm enough to scoop, at least 4 hours and up to 2 weeks.

Nutrition Facts

Calories257kcal
Protein7.81%
Fat6.64%
Carbs85.55%

Properties

Glycemic Index
40.27
Glycemic Load
29.29
Inflammation Score
-6
Nutrition Score
10.382608807605%

Flavonoids

Cyanidin
65.56mg
Petunidin
13.54mg
Delphinidin
15.63mg
Malvidin
28.8mg
Pelargonidin
0.61mg
Peonidin
8.77mg
Catechin
18.57mg
Epigallocatechin
0.52mg
Epicatechin
3.74mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.09mg
Kaempferol
0.85mg
Myricetin
0.84mg
Quercetin
5.24mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:257.15kcal
12.86%
Fat:2.02g
3.11%
Saturated Fat:0.81g
5.05%
Carbohydrates:58.59g
19.53%
Net Carbohydrates:52.54g
19.1%
Sugar:51.38g
57.08%
Cholesterol:4.73mg
1.58%
Sodium:176.76mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.69%
Manganese:0.71mg
35.34%
Vitamin C:26.83mg
32.52%
Fiber:6.05g
24.2%
Vitamin K:20.06µg
19.11%
Calcium:163.34mg
16.33%
Vitamin B2:0.23mg
13.79%
Phosphorus:132.37mg
13.24%
Potassium:349.08mg
9.97%
Magnesium:33.65mg
8.41%
Vitamin E:1.17mg
7.83%
Copper:0.15mg
7.45%
Folate:28.78µg
7.19%
Zinc:0.97mg
6.5%
Vitamin B5:0.64mg
6.4%
Vitamin B1:0.08mg
5.26%
Vitamin B6:0.1mg
5.01%
Vitamin B12:0.26µg
4.34%
Iron:0.76mg
4.21%
Selenium:2.89µg
4.13%
Vitamin B3:0.78mg
3.89%
Vitamin A:183.82IU
3.68%
Source:My Recipes